Swimming is healthy The buoyancy of the water relieves the spine and joints while swimming. Therefore, swimming is one of the healthiest sports. Even for people with muscle injuries who have been given sports ban by their doctor at the moment, swimming…
The editors Melanie Zingl and Katharina Domiter meet with Coach Liliana in one of Austria's 120 studios. And here we go! The trainer throws the powerplates. The device hums and vibrates. Acts on the two at first something threatening. The reporters, however,…
You do not like sweaty workouts, but still want to be active? Then maybe yoga is your sport. The combination of postures, slow movements and breathing exercises train strength, flexibility, balance and muscle endurance without blowing you out! Ideal for beginners is…
Just right after the Christmas holidays – gluttony nonstop and zero movement – I was allowed to test the vibration training at the newly opened VibroGym studio in Vienna. Studio owner and trainer Vera – she runs the studio together with her…
Yes, I have it in the back of my mind. The myth that strength training inevitably mutates into an Arnold Schwarzenegger copy, builds massive muckis and no longer looks feminine at all. Which is why I have always left out of strength…
In itself, the risk of injuring yourself while walking is very low. For man is built to walk or walk for many hours. This strengthens the cardiovascular system and is a true miracle cure for stress relief. If there is still pain…
ASHTANGA: Ashtanga yoga is a very dynamic and powerful type of yoga and is therefore often offered in gyms as power yoga. The individual asanas are linked together by flowing movements and follow a strict course. This form is therefore suitable for…
Hooray! The outdoor sports season is open, now the excuse with the bad weather is no longer valid. In addition the bad conscience whether the bikini season in the neck – it becomes time for sport. Only just we hobby athletes quickly…
You tormented yourself in the gym, dislocated yourself while practicing yoga, you tried wraps against cellulite and got yourself rattled on a powerplate. And what did it bring? Okay … a little something. But who wants his character really the very best,…
It's going to be crazy. You eat healthy, you train regularly – and yet not much happens. You just do not take off, the little cushions especially around the middle persist persistently. Sometimes digestive problems are to blame that despite the fitness…
