Pain in the shoulders, on the back, on the buttocks, in the lower legs, you can feel every movement. So far, there have been two explanations: Either you have done a lot of sports and now a sore muscles. Or one has…

To improve your condition, good and effective endurance training is the best solution. And in addition to a better breath in sports, there is another positive effect: the kilos tumble like crazy, because it is burned plenty of fat here. But endurance…

Only strength training is not good. If you want to improve your fitness and shape your body, then the training plan should be balanced. Optimal is the combination with cardio workout, in which your endurance and the cardiovascular system are strengthened. Running,…

First of all, there is the inner bastard that has to be overcome. The start-up, the perseverance … no. Only a few hobby runners can report a mental flight. And yet: Once you've got through and running for a while to the…

No, even if we sweat daily in the gym, we will not get a hammer figure like Victoria's Secret Angel Martha Hunt. Unfortunately. But that's where the genes and our stature resist. We will not be able to stretch our legs and…

Running five minutes a day strengthens your cardiovascular system and extends your life expectancy by three years on average. A fantastic info – but unfortunately most people are not only training for permanent health, but above all for fat reduction. Also endurance…

With this perfect trio, you are guaranteed to fix the other side – the right diet also contributes a lot to this: Squat Upright, legs hip-width. Go down as far as possible with your buttocks, push your knees outward. Back always stays…

Exercise 1: Stretching the sole of the foot (especially the transverse arch) Aids: Theraband (or scarf) Simply sit on the floor or on a mat and stretch your legs out side by side. Grasp Theraband with both hands at the ends and…

Suspension seat. Strengthens the straight and oblique abdominal muscles and the hip flexor. Sit on the mat and tilt it slightly backwards, support it with your hands, lift and bend your legs (right angle between upper body and legs). Stretch out legs…

How do we stay healthy and fit, even if we lack money or time for the gym? That's one of the big questions we keep asking ourselves – and celebrity fitness trainer Harley Pasternak has finally answered for us. He works with…