Most people think that a good running shoe can not top anything in terms of healthy jogging. But the US study "Foot Strike Patterns and Collision Forces in habitually Barefoot Versus Shod Runners" (puuhh, long name) now proves: Running with bare feet…

Surely you've heard of Bikram Yoga – also called sweat yoga. At temperatures of 35 to 42 degrees and very high humidity is yogiert and neat sweat. Opened in 2012, the Hot Yoga Vienna – a yoga studio with slightly milder temperatures…

For 2015 we want an extra dose of energy, fun and self-confidence. A body in which one feels comfortable is already half the battle. And you get that mainly through sports. The decision is therefore made: the winter bacon should give way…

The term "fascia" says nothing to you? Well: Everyone has them – and they are even extremely important. The mesh of connective tissue prevents back pain and protects our muscles from injury. Above all, however, the fasciae, which mainly consist of collagen…

It's not like we need extra motivation to run … Okay. Alright. Do we need it? So, let's start: The heart becomes more powerful. It pumps more blood through the body. It strengthens the bones and prevents osteoporosis. It improves the metabolism….

TREND: Tabata The training concept of Tabata comes originally from Japan and is one of those training exercises that are performed in the interval and where you go completely to its physical limits. The trick is that during Tabata training sports phases…

We know how you are. Because we are the same. Of course we go to the gym because we want to live healthy. Logo. But the main engine remains vanity. The butt should walk through the workout again half a centimeter higher,…

In theory, I'm one of the fittest people in the world. I know exactly how many calories you burn while swimming, which exercises tighten my buttocks and what is hidden behind fascia training. Unfortunately, it usually stays with the theory. Because in…

Only strength training is not good. If you want to improve your fitness and shape your body, then the training plan should be balanced. Optimal is the combination with cardio workout, in which your endurance and the cardiovascular system are strengthened. Running,…

First of all, there is the inner bastard that has to be overcome. The start-up, the perseverance … no. Only a few hobby runners can report a mental flight. And yet: Once you've got through and running for a while to the…