Clever training is just as important as a healthy diet if you are looking for visible results. Starvation is nonsense, breaks down muscle, shuts down the body, and opens the doors for extra pounds once eaten as usual. It is healthier and…

One of the secret of the crack-popos? According to our Drill Instructor (the man is also a trained physiotherapist) it has a lot to do with proper stretching. We believe him – and immediately start a stretching exercise for the gluteus (the…

Most people think that a good running shoe can not top anything in terms of healthy jogging. But the US study "Foot Strike Patterns and Collision Forces in habitually Barefoot Versus Shod Runners" (puuhh, long name) now proves: Running with bare feet…

We know how you are. Because we are the same. Of course we go to the gym because we want to live healthy. Logo. But the main engine remains vanity. The butt should walk through the workout again half a centimeter higher,…

In theory, I'm one of the fittest people in the world. I know exactly how many calories you burn while swimming, which exercises tighten my buttocks and what is hidden behind fascia training. Unfortunately, it usually stays with the theory. Because in…

The term "fascia" says nothing to you? Well: Everyone has them – and they are even extremely important. The mesh of connective tissue prevents back pain and protects our muscles from injury. Above all, however, the fasciae, which mainly consist of collagen…

It's not like we need extra motivation to run … Okay. Alright. Do we need it? So, let's start: The heart becomes more powerful. It pumps more blood through the body. It strengthens the bones and prevents osteoporosis. It improves the metabolism….

TREND: Tabata The training concept of Tabata comes originally from Japan and is one of those training exercises that are performed in the interval and where you go completely to its physical limits. The trick is that during Tabata training sports phases…

Pain in the shoulders, on the back, on the buttocks, in the lower legs, you can feel every movement. So far, there have been two explanations: Either you have done a lot of sports and now a sore muscles. Or one has…

To improve your condition, good and effective endurance training is the best solution. And in addition to a better breath in sports, there is another positive effect: the kilos tumble like crazy, because it is burned plenty of fat here. But endurance…