Lungs & colon. Immune booster. The stretching of the meridians opens the chest area and strengthens the immune system. Also ensures upright posture and better energy flow. Exercise. Put a little more than shoulder width, feet are parallel. Thumbs hooked behind the…

Do you remember the '00s? There was an incredible Zumba boom in the gyms! The hips were swung to Latin Zumba music, the kilos should melt through the dance workout in no time. Because at Zumba you stay in the low pulse…

Choose one of our three workouts (eg The Bench). Repeat the exercises of this block as fast as you can. A short breather gives strength for the second round. Overall, you repeat the blocks for 10-20 minutes (depending on your condition). Next…

Lunge with dumbbell arm exercise Stand straight and upright, holding the dumbbells in your hands next to your body. Take a lunge forward with your right leg and at the same time lift your arms sideways with the dumbbells until they level…

A good song can really motivate us! He pushes us while jogging, gives strength in the workout and leaves the time during training altogether just fly away! According to Run Hundred, the largest music blog, these are the most popular songs for…

Unfortunately, the female bosom can not rely on any muscles of its own, and therefore the skin as well as the inner connective tissue can be permanently stretched due to excessive stress and strong activity: the result is too early a sagging…

If you think a marathon is the fastest ticket to a beautifully shaped and fit body, then I-Min Lee, a medical professor at Harvard's elite university, has some info for you: a long-distance run is not all that good, as you should…

The selection of fitness centers in Austria is huge, from budget-minded gym chains like McFit to more expensive studios like Holmes Place in terms of membership, but with personal fitness care and spa scores. But which gym is the right one? Take…

If it comes to the big showdown on the day of the competition, then we would also like to have a reasonably good time, with which we can then – a very small bit – specify. A few simple training tricks help…

EVERYONE can make a 10-kilometer run. Every man, every woman, every child and of course the dog. So it can not be that hard, right? With that certainty, at least, I signed up for a 10km race. Right away: I was completely…