10 tips for a healthy sleep

10 tips for a healthy sleep

Try to get used to regular sleep times. Always go to bed at the same time and get up at the same time. Only go to bed when you are tired. If you really can not fall asleep, get up and distract…

What helps with cycle complaints?

What helps with cycle complaints?

Clarify. The causes of menstrual pain can be manifold, so talk to your doctor about it. Cysts or endometriosis may be responsible for particularly severe symptoms. How much pain must be, is individually different, knows Dr. med. Beatrix Kulovits. At the latest,…

The new yoga trends

The new yoga trends

The fact is: The art of movement Yoga is neither a sport nor a religion, but rather a holistic training. But what is actually behind the Indian kinematics? Translated, the Sanskrit word "yoga" means "union" or "integration". The roots are in India,…

Does the pill lose its effect in the heat?

Does the pill lose its effect in the heat?

You prevent the pill, you actually feel safe. But if you want to avoid pregnancy, then you should now read more carefully: Because in heat – so now at 35 degrees plus – the pill loses its effect. This is not a…

Is sourdough healthier?

Is sourdough healthier?

Wheat is the devil. So at least when it comes to books such as "Weizenwampe: Why wheat thick and sick," "Stupid as bread: How wheat creeps your brain destroyed" and "Drug Sugar & Wheat: A plea for a life without Dick and…

You have to pay attention to detoxing

You have to pay attention to detoxing

The right foods Most important rule: Eat only natural, organic and unprocessed foods. Particularly valuable are all types of vegetables, but especially green leafy vegetables, bulbous plants, garlic and sprouts. Bitter vegetables, citrus fruits, seeds and nuts, beans and legumes, sauerkraut and…

Superfood: spirulina

Superfood: spirulina

Seaweed. The saltwater plant is produced by cyanobacteria (also called blue-green algae) and consists of 60 percent proteins – the only food. Superfood. Due to its extremely high content of iron, selenium, potassium, vitamin A and vitamin B 12, it protects vegetarians…

How the menstrual period affects our fertility

How the menstrual period affects our fertility

A recent study * with over 50,000 women reveals a link between the age at the first menstrual period, childlessness and the onset of menopause. In the surveyed women from the United Kingdom, Scandinavia, Australia and Japan, it was found that early…

Long term weight loss: The best tips

Long term weight loss: The best tips

The favorite bikini has become a little scarce? For many, that's the main reason to finally get rid of the annoying kilos that have spread on the hips in recent weeks. But how do you get rid of them? Most diets bring…

Vaginal infections in summer – what to do?

Vaginal infections in summer – what to do?

How can a vaginal infection be avoided? High temperatures and the associated sweating lead to frequent washing and showering. You should avoid the exaggerated use of soap, washing solutions and Intimsp lungen because it quickly destroy the skin and mucous membrane flora….