Laughing is healthy. Whether real or artificial smile, the muscles that are activated when laughing hit the nerve that signals to our brain that we are in a happy mood – the result: release of happiness hormones. Conclusion: Laughter ensures relaxation! Distant…

The belly is bloated, in addition a feeling of fullness, you have hardly had breakfast. Too much alcohol in the last few weeks, your complexion is pale, you feel bloated. Or you want to lose a few pounds, snack less sweets, change…

Detoxifying is good! Because the harmful residues are deposited mainly in the brain, in the nerves, in the connective and fatty tissue and in the organs. The consequences can be arteriosclerosis, high blood pressure, diabetes, and in the worst case even cancer….

Many women do not want to use hormones anymore. They prefer natural contraception by watching their cycle. But because ovulation is not suppressed by pill or hormone spiral, a pregnancy can never be completely ruled out. Cycle apps should help to determine…

The belly is a workaholic. He also has no other choice: after all, in the course of a lifetime, an average of 60 tons of food and 50,000 liters of liquid are required for processing. It is not surprising that the gastrointestinal…

Everything tastes better with cheese. Okay, not everything. But we are totally crazy about Cheddar, for soft gouda, spicy mountain cheese, hearty raclette, salty parmesan, for a buttery brie and a tender melting camenbert (is actually already meal time, yummie ?!). For…

When we hear "meditation", we immediately think of an upright seat on a hard pillow and backache. That's how meditating can look, but it does not have to be! We know a method that works much easier and has the same effect:…

So now I own a white plastic part, which now shares the toilet with me, with the help of which to empty my bowel contents as my Ururururururururur ancestors have done: in hockerln. A hole in the floor would be just as…

When temperatures drop outside and we exchange our loose summer dresses for warm sweaters and cuddly scarves, our skin suffers particularly from drought. For people with atopic dermatitis, the winter season is always the most difficult time of the year. That's why…

The skull is hammering, pounding and pulling: headache. There is hardly anyone who has not had the dubious pleasure of getting to know him. Unfortunately, women are twice as likely to be affected as men. In response, you usually resort to a…