Tiredness, concentration problems (concentration exercises, brittle nails, hair loss, torn corners of the mouth, too strong a rule): If you have one or more of these symptoms, you may also suffer from iron deficiency – like every tenth woman in Austria Each…
Kitzhof chef Martin Reiter reveals how enjoyment and sport are combined – his tips for the right diet for a skiing holiday: breakfast The necessary power and energy for winter sports are provided by protein (especially important for the muscles), long-chain carbohydrates…
A recent study of 206,492 men, ages 20 to 59, found that nocturnal noise affects fertility. Noise is stress "The fact that stress has a negative effect on fertility has been known for some time. Similarly, noise causes stress reactions. Hormones such…
Wheat is one of the staple foods in humans because it contains the most important nutrients: 60-70% carbohydrates, 2% fat, 11-12% white-off-white and 1.8% minerals. Of all the cereals in the world, wheat is cultivated most frequently. Unfortunately, the plant has been…
One in two Europeans will suffer from allergic airway disease in a few years. So the forecast. But allergies and asthma are already the most common chronic diseases in Austria. In this country, around one quarter of the population suffers from allergic…
Drink, drink, drink – the more, the better. If you believe the experts, that is the solution to many problems. Water and unsweetened tea should be, coffee, black tea or soft drinks do not count as a liquid. But now there are…
It tastes so good, but sometimes you avoid so many noble tropes, because you fear the consequences: massive headache, garnished perhaps even a few mocking remarks from the dear colleagues. But you do not beat excessively over the rigor, but you only…
TO DO SPORTS. With regular workouts, you not only improve your fitness, but make your immune system strong against viruses. MISSING AIR. Do not put directly in front of the fan, it dries out the mucous membranes. Air conditioners in offices often…
Hatha Yoga stands for physical yoga, the body is understood as a means of expression of the soul, as opposed to spiritual yoga, which is primarily about meditation. Over time, Hatha Yoga developed many different styles. What they all have in common…
It's like this: nutrition experts recommend a hot breakfast (here recipes), preferably in the form of an oatmeal porridge or porridge. And your cereal, also classified as healthy, usually consists to a large extent of oatmeal. But have you ever wondered why…
