Superfood: spirulina

Superfood: spirulina

Seaweed. The saltwater plant is produced by cyanobacteria (also called blue-green algae) and consists of 60 percent proteins – the only food. Superfood. Due to its extremely high content of iron, selenium, potassium, vitamin A and vitamin B 12, it protects vegetarians…

How the menstrual period affects our fertility

How the menstrual period affects our fertility

A recent study * with over 50,000 women reveals a link between the age at the first menstrual period, childlessness and the onset of menopause. In the surveyed women from the United Kingdom, Scandinavia, Australia and Japan, it was found that early…

Long term weight loss: The best tips

Long term weight loss: The best tips

The favorite bikini has become a little scarce? For many, that's the main reason to finally get rid of the annoying kilos that have spread on the hips in recent weeks. But how do you get rid of them? Most diets bring…

Vaginal infections in summer – what to do?

Vaginal infections in summer – what to do?

How can a vaginal infection be avoided? High temperatures and the associated sweating lead to frequent washing and showering. You should avoid the exaggerated use of soap, washing solutions and Intimsp lungen because it quickly destroy the skin and mucous membrane flora….

Motivation: enjoy the sport!

Motivation: enjoy the sport!

Sport brings it! The female body is an average of twenty-five percent of muscle – but who does little or no sport at all, which reduces muscle mass. The problem: Muscles are the fat burner par excellence. You burn fat while you…

Pregnant? Why you crave chocolate?

Pregnant? Why you crave chocolate?

The rumor that pregnant women are developing the most bizarre cravings is still persistent. Now, there is no one in our circle of friends who would have actually squashed gherkins with whipped cream or salted herring with gummy bears during pregnancy. But…

Fight hay fever without tablets

Fight hay fever without tablets

To begin with, if you have the suspicion of suffering from an allergy – and it may also appear all of a sudden – then you should definitely go to your family doctor or family doctor to arrange for a test. Because…

Why does Alk get worse with age?

Why does Alk get worse with age?

How do you remember the age? No, it's not the wrinkles and the small aches and pains. The first thing you notice is when a party night suddenly causes a three-day pain delirium. Previous: Happy holidays until dawn, sleep two hours, continue…

Bad Breath: The 6 most common causes

Bad Breath: The 6 most common causes

Logical: If you steam a portion of delicious scampi in garlic, shovel humus or tsatsiki into you, then your breath will smell a little more severe for at least a day. But there are a few other causes of halitosis besides konfeligem…

What helps against a hangover?

What helps against a hangover?

Honey: The sweet spread contains fructose, which promotes the breakdown of alcohol in the body. Just for breakfast, butter a sandwich with honey or a teaspoon of it in front of the first glass of water to snack. Drinking water: Alcohol removes…