Cause of cravings
We all know that: A cold is coming, and suddenly we can not get enough of citrus fruits. Or: After a sporting day, we need salty food. Things that we have used during training and that the body wants to have back…
Category: Health
Detox: Tips for the spring cleaning
If you give your body a "spring cleaning", is on top of the "to-do list": Colon cleansing. If you detox over a long weekend, support your intestine self-cleaning with it: In the morning on an empty stomach drink 200 milliliters of water…
What else can we eat?
What is different in the production of organic fruits and vegetables? Organic farming must not use chemical synthetic pesticides, easily soluble fertilizers and anti-mold agents (ensuring faster growth and yield, easier transport and storage). The plants are protected by preventive insects from…
The four phases of the Dukan diet
In the Dukan diet, emphasis is placed on a lot of protein. The background is that protein supports weight loss because it lasts for a long time. At the same time, it also reduces muscle breakdown, or it can even support the…
Symptoms: Do you suffer from hay fever?
It starts after a spring walk. The nose is running, the eyes are burning. Can I get a flu? A cold? Or is it the pollination? In Austria, slightly more than 16 percent of the population is likely to suffer from allergic…
Three women with incurable breast cancer model for charity
Although some fashion brands are small, they still change society a bit with their advertising. Lonely Lingerie is one such label from New Zealand that has been a source of excitement in the past with their models, the 'Lonely Girls'. And why…
Diet: How healthy is wheat?
The Bible says: give us our daily bread today. That may have been advisable over 2,000 years ago. But over time, our staple crop has changed more and more. More precisely: the wheat. Through breeding and gene modifications he became more resilient…
Hangxiety: anxiety with hangover
Drink, delicious cocktails with the girls lift: all funny. Until the next morning, when you wake up with a pounding headache, the stomach turns and you have 20 text messages from girlfriends who ask why you missed the morning cross-fit lesson. All…
Challenge: 1 week no sugar
A packet of Toffifee in the evening or half a glass of Nutella? No problem for me. When I make myself comfortable in the evening at the sofa, I like to lose myself in chocolate and forget about time and space. Not…
Winter Depression: What to do when it comes up?
It's already time again. The days are getting darker, the air colder, I have a mood to run away. Grant. Grandad. Disaster. Welcome, winter depression! Winter depression is not a trendy phenomenon from the fashionable psycho box, but a medical problem. The…