About 70% of our entire immune system is in the gut. We eat too unhealthily, too fast, too irregularly. The consequences are obesity, digestive problems, bad skin, tiredness, headaches and even wrong posture! How much our general health depends on the gut…

The late summer is the ideal time to gather herbs. Rosemary, mugwort, thyme and others are now in season and not only in the kitchen use. They also help with intestinal problems, colds and hair loss, strengthen the circulation or care for…

It's wonderfully easy – swallowing a pill every day and being safely prevented. But unfortunately the contraceptive pill also has some side effects due to its hormone intake. One of them is that it significantly increases the risk of thrombosis. But what…

The nose is running, the neck hurts and after two words comes the next stroke. But you can do something about that! Drinking and gargling So that the sore throat disappears, you should drink a lot of tea. The warm liquid keeps…

Children's eyes light up at the sight of colorful candies. And even grown-ups can hardly resist the sweet temptation: cream slices, muffins and chocolate taste too good! But what is a permitted enjoyment as a small dessert or occasional sin makes you…

The likelihood that you too are suffering from magnesium deficiency, should be relatively high – up to 20 percent of the population are affected. However, due to the multitude of possible – sometimes rather everyday – symptoms, this is often not recognized…

"It used to be adults over the age of 50 who came to my surgery because they had problems with their guts – but today there are also parents who are here because of their little children," explains dr. Winkler (www.gesunderbauch.at). Nowadays,…

It is always said that eyes can not lie. This at least seems to be true when it comes to our health. Several studies have shown that eye color tells a lot about whether you have good metabolism, are more likely to…

Breakfast is the most important meal of the day and this has its justifiable causes, because those who regularly eat a healthy and balanced breakfast will quickly realize what amazing things happen to their bodies. Daily consumption of oatmeal is a small…

Tomatoes. Ingredients: Vitamin A, B, C, folic acid, potassium and lycopene. Tomatoes provide a healthy intestinal flora, strengthen the immune system and the eyesight. Tips: Do not store cool (the aroma is lost in the cold)! Grilling or steaming tomatoes more often:…