Are you slipping your lunch in front of the computer as well? And your dinner is quickly plastered while standing in the kitchen? Is not foreign to us. Unfortunately, this fast food increases the likelihood that you eat too much. Those who…
Everywhere one hears and reads about low carb to lose excess kilos. But that is finally over! The high-carb method of Dr. med. John McDougall uses healthy carbohydrates to lose weight. For years, his method has been researched, medically tested and now…
We are not made for diets. Weighing everything, counting calories, cooking differently and shopping for complicated ingredients: let's hate even more. To renounce pleasure: Let's hate even more. Therefore, we are still looking for a method with which we can lose weight…
Tonight 's with me Greek salad. And tommorow too. Maybe the day after tomorrow. Fix is: Olive oil must now be pure in everything that I cook. For a new study by the University of Navarre shows: Frequent consumption of olive oil…
Full grain. Rich in fiber, vitamins and minerals, it stimulates digestion and gets your metabolism going. It also makes you feel sick longer than white flour. Drink. At least 1.5-2 liters per day should be. The best are water and unsweetened herbal…
The hardest on a diet? All the awful editions. How much to eat, what to eat and what not to eat, how to prepare food, when to eat something … No wonder we usually throw in the towel after a few days…
Hollywood star Kate Winslet is a role model when it comes to a healthy body. In an interview for her new movie "The Mountain Between Us" she told about a scene in which she is dragged by co-star Idris Elba on a…
Everybody has tried a diet before – yes, diet changes are also included here. On average we go through a diet for seven weeks. Our lack of willpower is a bit scary and almost depressing, but it's also great to know that…
CALORIES: SNACKS FOR THE LARGE AND SMALL HUNGER: Main courses (per portion): Club sandwich: 670 kcal Spring roll: 320 kcal Vegetable Sheep Cheese Pan: 350 kcal Vegetable wrap: 250 kcal Cucumber and melon soup: 300 kcal Chicken couscous: 350 kcal Chicken curry:…
So, in principle: ANY crash diet or one-sided diet is stupidly stupid. If you really want to lose weight, you have to change your diet, eat healthier and easier, consume less sugar and fat and above all: do sports. So. We would…
