Golden Milk – Recipe & Effect

When it's cold outside, we long for food and drinks that warm us from the inside. Our suggestion: "Golden Milk". It's a vegan hot drink flavored with turmeric and good for the body in a variety of ways. Turmeric contains antioxidant and anti-inflammatory ingredients that not only promote digestion and regulate metabolism, but also prevent cancer and generally strengthen the immune system. We'll show you how to make the "Golden Milk".

Recipe for "Golden Milk"

Production of curcuma paste:
– 1 tbsp turmeric powder
– 120 ml of still water
– a piece of ginger grated
– fresh nutmeg grated
– 1-2 tablespoons of maple syrup or agave syrup
– 1 pinch of black pepper
– 1 pinch of cinnamon
– 1 teaspoon coconut oil
– 350 ml almond milk or other vegan milk Preparation:
Heat turmeric powder and water in a saucepan. Add ginger and nutmeg and simmer until a fragrant paste is formed. Now heat the almond milk and stir in the turmeric paste with a whisk. Depending on your taste add the maple syrup, a pinch of cinnamon and the coconut oil. Serve with a large pinch of black pepper. Tip: The addition of black pepper increases the effect of the drink many times over.