Zack. There it was again. This unpleasant pulling, this cramping pain. No, the monthly menstrual period is no joy. Apart from feeling like a slaughterhouse for at least two days (= moderately attractive), for most women menstruation is also associated with terrible pain. The reason for this is quickly explained biologically: the lining of the uterus is repelled during the period. To relax, the muscles contract. In addition, the uterus is less well supplied with blood through these spasmodic movements. The result: more pain. Did she think up great, the nature. Only: we can not change that anymore. What we can do, however, is to make sure that the menstrual pain is alleviated. This is achieved by hot water bottles, relaxation techniques, antispasmodic drugs, rest – but also by the right breakfast. Magnesium for menstrual pain Properly read! You can make sure with your breakfast that the menstrual pain is not quite as severe. The magic means: magnesium! Because during the rule you suffer from a mineral deficiency. But if you eat well and lead the right minerals, you will suffer less from the cramps. This especially affects women who are taking the contraceptive pill or trying a crash diet.

Potassium has a relaxing effect and – just like potassium – ensures the correct transmission of nerve and muscle cells. Also, vitamin B6, for example, in pistachios, bananas and oatmeal, stabilizes the transmission of impulses and nerves. Magnesium can work against convulsive menstrual pain and even prevent it. Very much magnesium contains nuts, wheat germ, legumes and whole grain rice. It should be at least 600 mg of magnesium per day for you to benefit from the anticonvulsant effect. The breakfast against regular pains So the perfect meal so as to reduce the spasmodic symptoms a little in the morning, so is a cereal made from oatmeal and nuts. To do this, snip a little fresh fruit and soften the cereal in soy milk (which is more digestible for the stomach than cow's milk). In addition, drink a magnesium-rich mineral water. As a snack, you can also prepare a stinging nettle smoothie or a quinoa salad and nibble pumpkin seeds in the morning. All these foods are rich in magnesium.