Make a shopping plan for your 48-hour body program, then you can focus on yourself. Here you will find all the ingredients you need for cooking. Tip: Be sure to drink enough. Only then can the body detoxify and eliminate harmful deposits. A special soup helps. Three times a day a glass works wonders. The detox broth: Place six large hands full of vegetables (eg fennel, potatoes, radish, parsnips, parsley root, celery, onion, leek, shiitake mushrooms, carrots) in a saucepan with three liters of water. Add herbs and spices (parsley, bay leaf, ginger, juniper, fennel seeds, oregano, coriander …), simmer on low heat for two hours, strain. Tip! The broth holds in the refrigerator for several days. Put them in screw cap glasses, which you can warm up in portions. Dinner: Colorful vegetable pan with millet: A cup of millet with two cups of water for 15 to 20 minutes covered in a soft cook. SautГ© an onion in a pan with olive oil, add four celery stalks, two carrots and a handful of tubers, briefly simmer. Then add a cucumber and two handful of spinach leaves, season with salt, pepper, turmeric and basil, toast for about 10 minutes. Tip: Millet contains a lot of iron, more than any other grain. It also provides lots of silica and fluorine. It promotes drainage and detoxifies. Saturday Breakfast: Buckwheat with apple and hazelnuts: fry 1/2 cup of buckwheat briefly without fat, bring to a boil with a cup of water. Season with 30 g of grated hazelnuts, cinnamon, 1/2 tsp ginger, salt and the juice of half a lemon. Cover on a low flame and allow to swell for approx. 15 minutes. Cut an apple into pieces and steam at the end of the cooking time. Tip: The red color pigments in the apple help against free radicals in the body, they protect against heart attack and cancer. In addition, they bind toxins in the intestine and have a digestive effect. Lunch: Pumpkin risotto with ginger and vanilla : Froth 100 g pumpkin with a small onion in olive oil. Add 80 g of rice. Gradually add about 300 ml of vegetable stock in small quantities, allow the liquid to repeatedly boil over, stirring often. After about 10 minutes, add half a clove of garlic, 1 tsp ginger and half a vanilla pod. Season with salt and pepper, serve with some Parmesan cheese. Tip: Pumpkin has a digestive effect and lowers cholesterol levels. Vanilla has an invigorating effect and ensures a good mood. Cinnamon lowers blood sugar levels and has a balancing effect on insulin production. Dinner: Tomato soup: Roast 100 g root system (carrots, celery, parsley root) and a small onion in olive oil, add 150 g diced tomatoes and 1 teaspoon tomato paste. Pour 200 ml vegetable stock and simmer for 30 minutes. Season with salt, pepper and thyme, puree and round with a little honey. Tip: Tomatoes are particularly rich in antioxidants and protect against free radicals in the body. They also contain a lot of vitamin B, C and E and folic acid. The potassium contained in it controls the body's water balance. Sunday breakfast: Fruit salad with nut granola: roughly chop 20 g walnuts and almonds each, roast for about 5 minutes in a pan with 30 g oatmeal. SautГ© 2 tablespoons of sesame, cinnamon, cardamom, 1 teaspoon of grated ginger, salt, a little cocoa powder and 1 teaspoon of honey, allow to cool. Mix with a sliced вЂ‹вЂ‹apple, a handful of grapes and five plums. Tip: The crispy mixture is especially good at stress. Extensive chewing reduces pressure and tension. It is best to chew every bite at least 25 times. Lunch: Vegetable moussaka: Cut a melanzani and a potato into slices 1 cm thick, place on a baking sheet, salt, pepper, drizzle with olive oil and bake for 20 minutes at 180 В° C, turn after 10 minutes. In the meantime, fry a small onion and a clove of garlic in olive oil, add three diced tomatoes and 1 tbsp. Of tomato paste, season with cinnamon, thyme, oregano, salt and pepper, bring to a boil. Add ten chopped olives. Line the bottom of a casserole dish with the melanzani and potato slices, spread the sauce on top, and add a second layer. Bake at 180 В° C for approx. 30 minutes. Tip: The bitter substances of the Melanzani dehydrate and promote digestion. They are particularly rich in potassium, which helps with muscle cramps. Dinner: Caraway soup with polenta: boil 300 ml of water, add a bag of fennel tea and leave for 5 minutes. In the fennel water boil about 200 g of Karfiol and 2 tablespoons of polenta for 15 minutes. Season with salt, pepper and grated ginger. Add 50 ml of coconut milk and puree. Tip: Polenta strengthens the digestive organs, heart and kidney and helps with blood sugar fluctuations. The vitamin C in the Karfiol strengthens the immune system and the heart.