Breakfast is the most important meal of the day and this has its justifiable causes, because those who regularly eat a healthy and balanced breakfast will quickly realize what amazing things happen to their bodies. Daily consumption of oatmeal is a small miracle cure for our health. In this grain super powers hide behind a boring facade. Oatmeal has been and is used medically for the treatment of skin complaints, intestinal diseases, nervous disorders and uterine complaints.
What happens to the body when eating oatmeal daily?
One of the big advantages is that oatmeal provides a longer satiety. Thus, you basically eat less, which can prevent weight gain or support weight loss. This is mainly due to the high protein and fiber content in the flakes, which ensures that the stomach stays full longer. Thus, the daily calorie intake can be reduced by up to 81%. A bowl of oatmeal contains a low glycemic load, which in turn provides a good source of energy during the morning hours, without causing a dramatic increase or decrease in blood sugar. Maintaining a lower blood sugar level over a longer period of time helps the body regulate insulin consumption and thus stimulate the metabolism.
Beauty inside and out
In addition, oatmeal has many more benefits. Oatmeal not only helps lower and regulate cholesterol, but also boosts the immune system and even improves the appearance of the skin. Oatmeal not only makes you look good inside, but also from the outside. They contain healthy oils that soften and soften the skin texture and vitamin B, which stimulates hair and nail growth. So what are you waiting for? Eat only porridge for breakfast from today!