Carbohydrates make you slim! High-carb diet

Everywhere one hears and reads about low carb to lose excess kilos. But that is finally over! The high-carb method of Dr. med. John McDougall uses healthy carbohydrates to lose weight. For years, his method has been researched, medically tested and now has great success. Patients not only lose weight fast and without hunger, they also reduce the risk of heart attack. Within the medical world, John McDougall is a rebel who denounces the behavior of medical and pharmaceutical companies as they place profit above the well-being of patients. Now he has published another bestseller with his wife, Mary: The High-Carb Diet. A book that shows how to lose weight despite carbohydrates.

Healthy, starchy foods

He relies on starchy foods such as those that provide enough energy and saturate us. Cravings can thus be avoided and prevent us from resorting to unhealthy foods that make us fat. And if you look around the world, it becomes clear: in all regions of the world where we meet healthy, fit people, healthy societies derive most of their calories from strength. The quality is important! Healthy, starchy cereal: buckwheat, barley, oats, millet, corn, rice, rye, sorghum, wheat, wild rice
Legumes: tracks, peas, lentils
Starchy vegetables: carrots, potatoes, parsnips, salsify, sweet potatoes, Jerusalem artichokes, winter squashes, yams In the book "The High-Carb Diet, Losing Weight With The Right Carbohydrates." You can find a 7-day plan, numerous tips and 100 delicious recipes, with which you can easily integrate a high-carb diet into everyday life. We give you 3 recipes, breakfast – lunch – and dinner! Breakfast: simple muesliА

Note: Prepare in the evening, enjoy the next morning. Ingredients:
– 75 grams of oatmeal
– 250 ml of soy or rice milk, apple juice or water
– 1 tbsp currants or raisins
– 1/2 teaspoon cinnamon
– banana slices, fresh berries or other fruit preparation:
Mix the oatmeal, soy milk, raisins and cinnamon in a bowl or in an airtight container and keep covered over a cold overnight. In the morning, cold, or in the microwave, enjoy. to serve fruits over the muesli before serving. Lunchtime: tomato wrapsА

– 600 g of fresh tomatoes, chopped
– 420 g of black or quail beans from the tin, drained and washed
– 150 g avocado, chopped
– 3 spring onions (green and white parts), chopped
– 2 tablespoons freshly chopped coriander
– 2 tablespoons freshly pressed lime juice
– 1 tablespoon chopped jalapenos (at will)
– Salt, Tabasco, Sriracha – or other spicy sauce
– 4-6 corn or whole wheat flour tortillas, chopped salad Preparation:
Carefully mix the tomatoes in a medium bowl with beans, avocado, spring onions, cilantro, lime juice and jalapeno if used. Season with salt and a little hot sauce. Cover for 30 minutes to 2 hours refrigerate. To serve, place a tortilla on a plate and arrange the tomato filling in the middle. Sprinkle with lettuce and sprinkle with another sauce. Curl up and enjoy. Miso soup in the eveningА

Tip: For a little more substance, it is best to add soba or udon noodles to the miso soup. Ingredients (available in the Asia Shop):
– 30 grams of Wakame kelp
– 4 tbsp mild white miso
– 340 Seidentofu, drained in a fine mesh sieve
– 30 ml of normal or low-salt soy sauce
– 4 spring onions (green and white pieces), chopped Preparation:
Cover the kelp in a bowl with water and soak for 5 minutes. Drain, squeeze out the water with your hands and cut the day into bite-sized pieces. Put aside. Bring 1 liter of water to a boil in a saucepan. Mix the miso in a small bowl with 125 ml of boiling water to a smooth paste. Put the paste in the pan, stir and cook for 1 minute. Add tofu, soy sauce and seaweed. Stir gently, remove from heat and add the spring onions. Allow to simmer for 2 minutes before serving.