You should already know that your skin will be brighter, brighter and cleaner if you drink at least two liters of water a day and flush out pollutants. And that fat or too sweet food promotes pimples, you've heard that several times. In fact, your diet affects your skin appearance extremely. Mineral imbalance, oxidative stress or inflammatory processes that take place in our body are immediately reflected in an impure or uneven complexion. The good news: Natural food sources rich in antioxidants and minerals can help us get radiant and healthy skin. Particularly suitable is a base excess diet, which includes a lot of fruits and vegetables. It provides the body with important vitamins and trace minerals that can refine our skin and protect us from wrinkles.

Which foods provide a beautiful skin?

But according to experts, there are three foods that are particularly effective for a beautiful, pure skin:

1. SALMON

Who wants to keep his wrinkles in the fence, should often eat fish. Especially oily varieties like herring or salmon provide omega-3 and 6 fatty acids, which are involved in cell assembly. In addition, the fish contains vitamin B7 (biotin), which prevents inflammation of the skin and ensures a beautiful shine.

2. AVOCADO

For us there is actually no better news than this !! Our absolute favorite food, the avocado, also contributes to a wonderful complexion. A diet rich in omega-3 fats stimulates the production of structural protein collagen, which improves the tone and texture of the skin. It gets brighter and gets a nice glow.

3. TOMATOES

Tomatoes are a solanaceae – and therefore not completely uncontroversial in the diet. Some experts blame Nightshade plants for inflammation in the body. The fact is: The tomato is rich in vitamin C and lycopene, an antioxidant that acts as a radical scavenger and thus slows the skin aging.

4. MANGO

Due to the base-forming effect of mango, excess acids in the stomach can be reduced and complications can be alleviated. The anti-inflammatory effect also plays an important role. The fruit also helps with skin complaints caused by excess acid.