Reese Witherspoon is beautiful, healthy and fit. This not only owes her good genes, but also an exemplary wellness and health routine. To ensure that this is respected, the Oscar winner has granted herself a personal trainer who oversees her fitness and nutrition program and adjusts it in good time. In an interview with the magazine MindBodyGreen, Reese Witherspoon's Ashley Borden revealed the key tips for a healthy lifestyle: SUGAR ON SUGAR Ashley Borden: "Refined sugar is pure poison for your body." It's not just addictive, why you Eating too much sugar makes people overweight, disintegrates their teeth, and can trigger dangerous type 2 diabetes.The late effects of metabolic disease range from blurred vision to loss of limbs Studies are promoting more and more dangers, too much sugar damages the heart, shrinking the brain and increasing the level of inflammation in the body through excessive sugar consumption. "Borden recommends:" Those who want to live healthily should Remove sugar immediately from the diet or reduce consumption extremely. This also applies to alcohol that contains large amounts of sugar! " SLEEP MORE. " I always advise my clients to sleep for at least eight hours, "said Fitness Expert Ashley Borden." The effect of two hours more sleep is better than an hour more workout. "Studies have shown that seven and a half to eight hours of sleep regularly help regulate inflammation in the body virtually overnight, positively influencing not only the appearance of the skin, but overall health MOVEMENT OF FRESH AIR. Exercising in the fresh air, says the celebrity trainer, allows you to recharge your vital vitamin D. A long walk will do the trick, and sunlight will boost endorphins, making you happier and more balanced, which also has a positive effect on your beauty and health everything logical and feasible, if not for this donut …