Unfortunately, the female bosom can not rely on any muscles of its own, and therefore the skin as well as the inner connective tissue can be permanently stretched due to excessive stress and strong activity: the result is too early a sagging breast. Therefore, an ideal-fitting sports bra is essential in sports, especially for larger cup sizes!
We reveal what you need to consider when buying and maintaining: When buying a sports bra should be considered for which sport this is used. Therefore, most brands have different levels, which are listed on the packaging. Low support is sufficient for yoga, medium in Nordic walking, strong for example in tennis and very strong grip while running.
Some women, however, prefer the strongest possible hold even with less demanding types of movement – rather too much than too little! The most important element of a bra is the underbust band – the foundation on which the rest is built, on which the breast rests. Because the weight of the breasts should not be kept mainly by the wearer.
If the band is too wide, the bra can not support, the material is uncomfortable or too tight, you can rub here. Ideally, the size is adjustable by for example 2-3 closure sizes. Crossed backs do not offer as much support as the good old racerback. Especially ladies from the C-Cup should rather put on it. To find the perfect sports bra, you often have to try several models . Did you find the ideal, best to strike several times! Sweat and body fat can destroy the sensitive materials of a sports bra: therefore they should be washed after each intense workout and not lying around forever sweaty. Ideal is hand wash or a cool, gentle wash without fabric softener in the extra laundry bag and air drying. But even the best-treated sports bras do not last forever. If you exercise regularly, the bra should be replaced after about 12 months , as it loses its elasticity due to the washes and sweat and can no longer provide the necessary support.