Broccoli sprouts to lose weight

Broccoli sprouts to lose weight

When we talk about superfoods, we think of chia seeds, matcha or algae. Yet this simple vegetable is a real panacea and does not cost much. We're talking about broccoli and broccoli sprouts. Why are broccoli sprouts so healthy? Broccoli and broccoli…

These diets are rated worst!

These diets are rated worst!

The season of festive gluttony is behind us, the New Year's resolutions are still fresh. A few osters are to get away, the year 2018 will be lighter and healthier. As always, the requests for "diet" and "weight loss" in the world's…

Christmas: How to circumvent "food traps"

Christmas: How to circumvent "food traps"

Adventtee Let the fingers of all kinds of fruit tea, why? 1. They contain fructose. 2. They trigger food cravings. Alternative: green tea. And did you know that protein-based cookies, such as macaroons, have the least calories? Rather to grab this treat….

Your brain is cheating on your body awareness

Your brain is cheating on your body awareness

The New Year has begun and this time around, you really stick to your New Year's resolution: you go to the gym, even though you can not stand the treadmill. You eat a lot of vegetables and have thrown away the whole…

Slimming with yogurt and granola

Slimming with yogurt and granola

Anyone who eats this fruit yoghurt with granola for breakfast from now on will soon discover that something is changing. The miracle yogurt boosts the fat burning and ensures a healthy intestinal flora. With a functioning intestinal flora it is easier for…

It will not do anything to lose weight!

It will not do anything to lose weight!

1. Wrong workout To lose weight effectively and in the long term, you have to do sports. That is clear! But the right fitness program is the A & O for that, otherwise it will not do anything to lose weight! So…

Hot breakfast is healthy!

Hot breakfast is healthy!

Soul Cooking Philosophy One of the main pillars of the Soul Cooking philosophy is the hot breakfast. But for many people, having a hot breakfast is no more than an occasional soft egg or egg dish, which is why we asked nutrition…