Protein breakfast for losing weight

Protein breakfast for losing weight

One thing we promise you: If you go for breakfast with lots of proteins, you will not miss anything. Hard to believe but even omelet or fried egg with bacon are allowed! But there are also really healthy variations for a delicious…

Belly-off food that everyone knows!

Belly-off food that everyone knows!

That sounds just too good to be true: – lying comfortably on the couch and simply melting love flaps with food! The bad news in advance: Without a balanced diet and regular exercise that is unfortunately not, but with certain fat-burning foods,…

Why you are always hungry

Why you are always hungry

We know winter bacon. But what about the spring bacon, the summer bacon, the autumn bacon? Am I the only person in the world who has been affected by an incurable disease called chronic erectile dysentery? I could eat, eat and eat…

Losing weight with artichokes – how it works!

Losing weight with artichokes – how it works!

In Mediterranean countries, artichoke has long been on the menu. In this country, it is rarely eaten – highest laid on a pizza. It's a pity, because there are nutrients in the medicinal plant that boost our metabolism in many ways and…

These foods have very few calories

These foods have very few calories

Celery: Intense flavor, crisp yet only 16 kcal per 100 g. Leeecker! Cucumber: Eating more cucumbers than eating cucumbers is very much in favor of the vegetables. Cucumbers have only 15 kcal per 100 g. Lemons: You do not have to bite…

The simple trick against the feeling of fullness

The simple trick against the feeling of fullness

There was this roast goose. And the dumplings, lovely, the dumplings. The red cabbage – to clean! And then the vanilla kipper of the aunt from Upper Austria. Madness! You just have to strike when Christmas is. Festival of children? Laughed three…

Sugar free life

Sugar free life

"We all have a deep-seated resistance to giving up sweets, growing up with an emotional and physical attachment to sugar, panicking at the thought of not eating anything sweet when we're happy or celebrating something or when we feel bad or tired….

Sorry, but: love makes you fat!

Sorry, but: love makes you fat!

Love is blind, they say so beautifully. What luck. Unfortunately, love makes you fat too. Anyway, this judgment comes from nutritionists at the University of Glasgow. In the first year of their marriage, according to a study of 600 couples, the newlyweds…