"We all have a deep-seated resistance to giving up sweets, growing up with an emotional and physical attachment to sugar, panicking at the thought of not eating anything sweet when we're happy or celebrating something or when we feel bad or tired….

Love is blind, they say so beautifully. What luck. Unfortunately, love makes you fat too. Anyway, this judgment comes from nutritionists at the University of Glasgow. In the first year of their marriage, according to a study of 600 couples, the newlyweds…

I am grumpy. It has to be said that way. For me it works like this: If I eat NIX in the morning, then I have little hunger throughout the day. I'm flat after only a few hours. However, if I have…

The diet became known by accident, when the Japanese Hitoshi Watanabe had become too fat because of his office jobs. His wife, Sumiko Watanabe, a pharmacist for Chinese herbal medicine, advised the 31-year-old to try the banana diet. When he actually lost…

8 kilos in 3 months. This is the goal of blogger Kirschbl№te aka Petra Jezik (30). In November she started the weight loss challenge #PetraWirdFit with us. So far, Petra has already lost 6 pounds and lost 9 cm belly circumference. Here…

No, the second serving would not have to be real. But it was, crap, just too delicious. But now moans your liver, your stomach tweaks. NEVER, I'll eat just one more bite Are you saying …. The holidays, these are the hell…

It started with Lucy Mountain, fitness instagramer. She has been writing on her Instagram page for a long time about the increase and decrease, the effect of sports, and especially how her body changes. But with some very special postings she has…

Kale: 22 kilocalories per 100 grams. Beans: 22 kilocalories per 100 grams. Carrot: 21 kilocalories per 100 grams. Sweet peppers: 20 kilocalories per 100 grams. Kohlrabi: 20 kilocalories per 100 grams. Peppers: 20 kilocalories per 100 grams. Spinach: 20 kilocalories per 100…

It is again the season in which we could eat without end: pies, cheese, biscuits, chocolates. Of course this is also due to the weather. Coldness and darkness cause our bodies to demand "soul food", ie short fortune kicks in the form…

Men are on guard when the partner suddenly begins to count meticulously calories and wants to be slimmer! What sounds like a stupid rumor, but unfortunately is fact: According to a report of the men's lifestyle magazine "Men's Health", scientists from the…