Sugar free life

Sugar free life

"We all have a deep-seated resistance to giving up sweets, growing up with an emotional and physical attachment to sugar, panicking at the thought of not eating anything sweet when we're happy or celebrating something or when we feel bad or tired….

Sorry, but: love makes you fat!

Sorry, but: love makes you fat!

Love is blind, they say so beautifully. What luck. Unfortunately, love makes you fat too. Anyway, this judgment comes from nutritionists at the University of Glasgow. In the first year of their marriage, according to a study of 600 couples, the newlyweds…

Why am I hungry after breakfast?

Why am I hungry after breakfast?

I am grumpy. It has to be said that way. For me it works like this: If I eat NIX in the morning, then I have little hunger throughout the day. I'm flat after only a few hours. However, if I have…

Banana Diet – Instructions

Banana Diet – Instructions

The diet became known by accident, when the Japanese Hitoshi Watanabe had become too fat because of his office jobs. His wife, Sumiko Watanabe, a pharmacist for Chinese herbal medicine, advised the 31-year-old to try the banana diet. When he actually lost…

My New Year's Plan: Petra is losing weight

My New Year's Plan: Petra is losing weight

8 kilos in 3 months. This is the goal of blogger Kirschbl№te aka Petra Jezik (30). In November she started the weight loss challenge #PetraWirdFit with us. So far, Petra has already lost 6 pounds and lost 9 cm belly circumference. Here…

Gluttony: This fruit regenerates your liver

Gluttony: This fruit regenerates your liver

No, the second serving would not have to be real. But it was, crap, just too delicious. But now moans your liver, your stomach tweaks. NEVER, I'll eat just one more bite Are you saying …. The holidays, these are the hell…

The 31 lowest calorie foods

The 31 lowest calorie foods

Kale: 22 kilocalories per 100 grams. Beans: 22 kilocalories per 100 grams. Carrot: 21 kilocalories per 100 grams. Sweet peppers: 20 kilocalories per 100 grams. Kohlrabi: 20 kilocalories per 100 grams. Peppers: 20 kilocalories per 100 grams. Spinach: 20 kilocalories per 100…

6 foods that make you even hungrier

6 foods that make you even hungrier

It is again the season in which we could eat without end: pies, cheese, biscuits, chocolates. Of course this is also due to the weather. Coldness and darkness cause our bodies to demand "soul food", ie short fortune kicks in the form…

Women on a diet tend to cheat

Women on a diet tend to cheat

Men are on guard when the partner suddenly begins to count meticulously calories and wants to be slimmer! What sounds like a stupid rumor, but unfortunately is fact: According to a report of the men's lifestyle magazine "Men's Health", scientists from the…