Sugar is a vegetable because it is made from sugar beet and healthy? Not at all! High sugar intake can cause long-term deterioration of blood lipids, joint pain, broken teeth, liver damage and of course obesity. But the classic calorie-free sweeteners, such…
Clearly, if we want to lose a few pounds, we do it for ourselves first and foremost. To make us feel better, move better and be healthier. But, admittedly, of course, we also want others to notice it. "Hey – did you…
We really really would like to believe this investigation. Because then we would lose weight for one month. But we do not. Although we are on a diet, according to a new study. The so-called "mulled wine diet". No shame. The researchers…
In the middle of November my weight loss challenge started with an article in WOMAN (here again to read): Minus eight kilos in twelve weeks was the plan. I weighed 68 pounds at 1.64 cm in size. You could follow this in…
If your look finances your livelihood, then it's completely understandable that you pay even more attention to keeping your figure. Take for example supermodel Miranda Kerr, repeatedly described as the "most beautiful woman in the world". Super slim, super-trained. Presumably, so our…
Suddenly you have an irrepressible desire for chocolate! And does not it mean we should listen more to our body? But nevertheless we have a bad conscience and a plus on the scales if we enjoy too much. But why do we…
Everyone should feel comfortable in his body. For me personally this means: I want a healthy, fit body. And if two or three kilos tumble down the scales, then I have no problem with that. Namely none. That sport is important: Check….
Researchers at Imperial College London have found that fiber is extremely useful when it comes to losing weight and eating a healthy diet. Why? Not the difficult digestible fibers themselves, but rather an intestinal degradation product – acetate – caused mice to…
15 bananas and 40 pieces of other fruit. With this nutritional challenge, the Australian Freelee aka "The Banana Girl" became known. Within a very short time, the pretty Freelee took off, feels thanks to their vegan raw food diet fitter and full…
There are certain foods or dishes, so we are on a brief explanation of how to actually eat, instructed. Hummer for example, because with such a lobster tongs you can not only embarrass yourself, but also hurt. #beentheredonethat Even a fish that…
