Everybody has tried a diet before – yes, diet changes are also included here. On average we go through a diet for seven weeks. Our lack of willpower is a bit scary and almost depressing, but it's also great to know that…

CALORIES: SNACKS FOR THE LARGE AND SMALL HUNGER: Main courses (per portion): Club sandwich: 670 kcal Spring roll: 320 kcal Vegetable Sheep Cheese Pan: 350 kcal Vegetable wrap: 250 kcal Cucumber and melon soup: 300 kcal Chicken couscous: 350 kcal Chicken curry:…

So, in principle: ANY crash diet or one-sided diet is stupidly stupid. If you really want to lose weight, you have to change your diet, eat healthier and easier, consume less sugar and fat and above all: do sports. So. We would…

Go veggie! Okay, it's up to you. To become a vegetarian is such a big decision, we do not chase you into anything. And if you continue to like your schnitzel and your crunchy bacon-sized bacon, you have our blessing. We are…

At 1.80 meters tall, supermodel Karlie Kloss has little to worry about her figure – it just spreads everything better. In addition, of course, a narrow physique and a particularly disciplined lifestyle: "I do an hour every day sport – Pilates, boxing,…

My name is Michaela and I am addicted to fruit gum. Whether in long strings, with Cola flavor or even in the form of Smurfs. And even if, after a few bites, the stomach whines for mercy, for safety reasons itself sticks…

They were regarded as dummies par excellence, they were demonized and (almost) banished from our plates: carbohydrates. Delicious side dishes such as pasta, bread, potatoes, but also sweets: All carry the bad carbohydrates, which allegedly hit the hip immediately and produce excess…