Karlie Kloss: THIS is her slim-secret!

Karlie Kloss: THIS is her slim-secret!

At 1.80 meters tall, supermodel Karlie Kloss has little to worry about her figure – it just spreads everything better. In addition, of course, a narrow physique and a particularly disciplined lifestyle: "I do an hour every day sport – Pilates, boxing,…

What helps against cravings?

What helps against cravings?

My name is Michaela and I am addicted to fruit gum. Whether in long strings, with Cola flavor or even in the form of Smurfs. And even if, after a few bites, the stomach whines for mercy, for safety reasons itself sticks…

Low Carb: Carbs are better than their reputation!

Low Carb: Carbs are better than their reputation!

They were regarded as dummies par excellence, they were demonized and (almost) banished from our plates: carbohydrates. Delicious side dishes such as pasta, bread, potatoes, but also sweets: All carry the bad carbohydrates, which allegedly hit the hip immediately and produce excess…

Protein breakfast for losing weight

Protein breakfast for losing weight

One thing we promise you: If you go for breakfast with lots of proteins, you will not miss anything. Hard to believe but even omelet or fried egg with bacon are allowed! But there are also really healthy variations for a delicious…

Belly-off food that everyone knows!

Belly-off food that everyone knows!

That sounds just too good to be true: – lying comfortably on the couch and simply melting love flaps with food! The bad news in advance: Without a balanced diet and regular exercise that is unfortunately not, but with certain fat-burning foods,…

Why you are always hungry

Why you are always hungry

We know winter bacon. But what about the spring bacon, the summer bacon, the autumn bacon? Am I the only person in the world who has been affected by an incurable disease called chronic erectile dysentery? I could eat, eat and eat…