Adventtee Let the fingers of all kinds of fruit tea, why? 1. They contain fructose. 2. They trigger food cravings. Alternative: green tea. And did you know that protein-based cookies, such as macaroons, have the least calories? Rather to grab this treat….

The New Year has begun and this time around, you really stick to your New Year's resolution: you go to the gym, even though you can not stand the treadmill. You eat a lot of vegetables and have thrown away the whole…

Anyone who eats this fruit yoghurt with granola for breakfast from now on will soon discover that something is changing. The miracle yogurt boosts the fat burning and ensures a healthy intestinal flora. With a functioning intestinal flora it is easier for…

Did you know that two admittedly very delicious cosmopolitans have as many calories as a main meal? A moaning girls evening can have a calorie effect on the daily balance! But there are also drinks that are not that heavy on their…

1. Wrong workout To lose weight effectively and in the long term, you have to do sports. That is clear! But the right fitness program is the A & O for that, otherwise it will not do anything to lose weight! So…

Since you strictly keep diet, renounces every smallest piece of chocolate and yet the excess kilos simply do not want to disappear. Other people, on the other hand, can eat as much as they want, and they can not gain weight. The…

Soul Cooking Philosophy One of the main pillars of the Soul Cooking philosophy is the hot breakfast. But for many people, having a hot breakfast is no more than an occasional soft egg or egg dish, which is why we asked nutrition…