Cinnamon not only tastes delicious, it also helps to lose weight. The spice was already 3000 BC. used in China. Everyone knows it today. What many do not know: cinnamon has a real fat killer effect! Cinnamon has 5 positive effects: 1….
After the Christmas holidays, we want to lose the kilos as fast as possible. One of our most common resolutions on New Year's Eve: losing weight. As a small motivational aid, we have found a tool that simulates your body in 3D…
Sugar is a vegetable because it is made from sugar beet and healthy? Not at all! High sugar intake can cause long-term deterioration of blood lipids, joint pain, broken teeth, liver damage and of course obesity. But the classic calorie-free sweeteners, such…
Clearly, if we want to lose a few pounds, we do it for ourselves first and foremost. To make us feel better, move better and be healthier. But, admittedly, of course, we also want others to notice it. "Hey – did you…
We really really would like to believe this investigation. Because then we would lose weight for one month. But we do not. Although we are on a diet, according to a new study. The so-called "mulled wine diet". No shame. The researchers…
In the middle of November my weight loss challenge started with an article in WOMAN (here again to read): Minus eight kilos in twelve weeks was the plan. I weighed 68 pounds at 1.64 cm in size. You could follow this in…
If your look finances your livelihood, then it's completely understandable that you pay even more attention to keeping your figure. Take for example supermodel Miranda Kerr, repeatedly described as the "most beautiful woman in the world". Super slim, super-trained. Presumably, so our…
