Cycling does not necessarily have to be practiced as a sport in order to have an impact on the body. Anyone who swings to the saddle again and again – even if only to go shopping – can achieve clear results. Because…
Do your shopping on foot. Or: Park your car a good distance from the shopping center and take a quick step – a parking space in front of the entrance at Christmas time is utopian anyway. Take the stairs in the department…
So, the biscuits would then be fully replenished, all Netflix series through – now the festive clothes are exchanged for sporty outfits, and we go to the New Year's resolutions. But which workout is the best? Strength or endurance? We asked sports…
We all want a tight butt, a firm stomach and firm legs. The solution: A training concept that shows its first success in a short time. The Barre Workout combines the best of ballet, pilates and yoga into a training program to…
It's six o'clock in the morning, the alarm rings … and you set the snooze alarm. Where is the motivation from last night when you vowed to do sports early in the morning? Grab the gym bag and head to the gym?…
Surely you've heard of Bikram Yoga – also called sweat yoga. At temperatures of 35 to 42 degrees and very high humidity is yogiert and neat sweat. Opened in 2012, the Hot Yoga Vienna – a yoga studio with slightly milder temperatures…
For 2015 we want an extra dose of energy, fun and self-confidence. A body in which one feels comfortable is already half the battle. And you get that mainly through sports. The decision is therefore made: the winter bacon should give way…
Clever training is just as important as a healthy diet if you are looking for visible results. Starvation is nonsense, breaks down muscle, shuts down the body, and opens the doors for extra pounds once eaten as usual. It is healthier and…
One of the secret of the crack-popos? According to our Drill Instructor (the man is also a trained physiotherapist) it has a lot to do with proper stretching. We believe him – and immediately start a stretching exercise for the gluteus (the…
Most people think that a good running shoe can not top anything in terms of healthy jogging. But the US study "Foot Strike Patterns and Collision Forces in habitually Barefoot Versus Shod Runners" (puuhh, long name) now proves: Running with bare feet…
