Every now and then reality star Kim Kardashian shares her fitness routine on Instagram or Snapchat – and recently an exercise that allegedly owes the current 36-year-old Topfom to her has surfaced. Properly read: 1 exercise! And it's the good old rope…
Although the bikini season is over and now we could theoretically hide our valuable rear part well again – but instead we could better use the winter break to bring our butt in the next few weeks in absolute best form! And…
Swimming is healthy The buoyancy of the water relieves the spine and joints while swimming. Therefore, swimming is one of the healthiest sports. Even for people with muscle injuries who have been given sports ban by their doctor at the moment, swimming…
The editors Melanie Zingl and Katharina Domiter meet with Coach Liliana in one of Austria's 120 studios. And here we go! The trainer throws the powerplates. The device hums and vibrates. Acts on the two at first something threatening. The reporters, however,…
You do not like sweaty workouts, but still want to be active? Then maybe yoga is your sport. The combination of postures, slow movements and breathing exercises train strength, flexibility, balance and muscle endurance without blowing you out! Ideal for beginners is…
Just right after the Christmas holidays – gluttony nonstop and zero movement – I was allowed to test the vibration training at the newly opened VibroGym studio in Vienna. Studio owner and trainer Vera – she runs the studio together with her…
Yes, I have it in the back of my mind. The myth that strength training inevitably mutates into an Arnold Schwarzenegger copy, builds massive muckis and no longer looks feminine at all. Which is why I have always left out of strength…
In itself, the risk of injuring yourself while walking is very low. For man is built to walk or walk for many hours. This strengthens the cardiovascular system and is a true miracle cure for stress relief. If there is still pain…
ASHTANGA: Ashtanga yoga is a very dynamic and powerful type of yoga and is therefore often offered in gyms as power yoga. The individual asanas are linked together by flowing movements and follow a strict course. This form is therefore suitable for…
Hooray! The outdoor sports season is open, now the excuse with the bad weather is no longer valid. In addition the bad conscience whether the bikini season in the neck – it becomes time for sport. Only just we hobby athletes quickly…
