The female body is an average of twenty-five percent of muscle – but who does little or no sport at all, which reduces muscle mass. The problem: Muscles are the fat burner par excellence. You burn fat while you sleep! If that…
Do you suffer from too much office work under a tense neck? Or at the so-called "Angel wings" (the scapula edge is from the chest)? Then fitness trainer Roman Pallesits (Physiotherapeuten.at) has an excellent workout exercise for you. Pallesits: "In this exercise,…
"I finally want to do a bit more for my health!" One of the most common New Year resolutions. But what to do if you have not been able to develop a real passion for sport so far? You quickly lost interest…
Endurance training has a positive effect on the heart and circulation, your health and your sense of vitality increase. Running and cycling are the two most popular cardio workouts in the gym. But which is better for you? We took a closer…
Every now and then reality star Kim Kardashian shares her fitness routine on Instagram or Snapchat – and recently an exercise that allegedly owes the current 36-year-old Topfom to her has surfaced. Properly read: 1 exercise! And it's the good old rope…
Although the bikini season is over and now we could theoretically hide our valuable rear part well again – but instead we could better use the winter break to bring our butt in the next few weeks in absolute best form! And…
Swimming is healthy The buoyancy of the water relieves the spine and joints while swimming. Therefore, swimming is one of the healthiest sports. Even for people with muscle injuries who have been given sports ban by their doctor at the moment, swimming…
The editors Melanie Zingl and Katharina Domiter meet with Coach Liliana in one of Austria's 120 studios. And here we go! The trainer throws the powerplates. The device hums and vibrates. Acts on the two at first something threatening. The reporters, however,…
You do not like sweaty workouts, but still want to be active? Then maybe yoga is your sport. The combination of postures, slow movements and breathing exercises train strength, flexibility, balance and muscle endurance without blowing you out! Ideal for beginners is…
Just right after the Christmas holidays – gluttony nonstop and zero movement – I was allowed to test the vibration training at the newly opened VibroGym studio in Vienna. Studio owner and trainer Vera – she runs the studio together with her…
