Magazine tests: VibroGym

Magazine tests: VibroGym

Just right after the Christmas holidays – gluttony nonstop and zero movement – I was allowed to test the vibration training at the newly opened VibroGym studio in Vienna. Studio owner and trainer Vera – she runs the studio together with her…

Strength Training: The workout you should do urgently

Strength Training: The workout you should do urgently

Yes, I have it in the back of my mind. The myth that strength training inevitably mutates into an Arnold Schwarzenegger copy, builds massive muckis and no longer looks feminine at all. Which is why I have always left out of strength…

If it tweaks while running

If it tweaks while running

In itself, the risk of injuring yourself while walking is very low. For man is built to walk or walk for many hours. This strengthens the cardiovascular system and is a true miracle cure for stress relief. If there is still pain…