The term "fascia" says nothing to you? Well: Everyone has them – and they are even extremely important. The mesh of connective tissue prevents back pain and protects our muscles from injury. Above all, however, the fasciae, which mainly consist of collagen…

It's not like we need extra motivation to run … Okay. Alright. Do we need it? So, let's start: The heart becomes more powerful. It pumps more blood through the body. It strengthens the bones and prevents osteoporosis. It improves the metabolism….

TREND: Tabata The training concept of Tabata comes originally from Japan and is one of those training exercises that are performed in the interval and where you go completely to its physical limits. The trick is that during Tabata training sports phases…