A good song can really motivate us! He pushes us while jogging, gives strength in the workout and leaves the time during training altogether just fly away! According to Run Hundred, the largest music blog, these are the most popular songs for…

Unfortunately, the female bosom can not rely on any muscles of its own, and therefore the skin as well as the inner connective tissue can be permanently stretched due to excessive stress and strong activity: the result is too early a sagging…

If you think a marathon is the fastest ticket to a beautifully shaped and fit body, then I-Min Lee, a medical professor at Harvard's elite university, has some info for you: a long-distance run is not all that good, as you should…