Aching feet? Snow from yesterday, when it comes to an American coach. Because she has now developed a workout that prepares our legs for the hardships of High Heels & Co. There will hardly be a woman who can wear high shoes…

The job was so stressful! The weather is bad! I still have a mountain laundry to iron! – Who does not know, all these excuses when it comes to a gym appointment or a running lesson? Eighty percent of women want to…

Loosens his back. Sit upright on your office chair and stretch both arms as far to the side as possible. Shake for 10 seconds, then shake off your arms. Stimulates circulation. Top training for the veins: the legs up every 45 minutes!…