Clever training is just as important as a healthy diet if you are looking for visible results. Starvation is nonsense, breaks down muscle, shuts down the body, and opens the doors for extra pounds once eaten as usual. It is healthier and…

One of the secret of the crack-popos? According to our Drill Instructor (the man is also a trained physiotherapist) it has a lot to do with proper stretching. We believe him – and immediately start a stretching exercise for the gluteus (the…

Most people think that a good running shoe can not top anything in terms of healthy jogging. But the US study "Foot Strike Patterns and Collision Forces in habitually Barefoot Versus Shod Runners" (puuhh, long name) now proves: Running with bare feet…