The 3-minute anti-stress breathing exercise

The 3-minute anti-stress breathing exercise

If you roll in the corner right now and put your hands on your ears, how would your colleagues react? Of course not. Although you feel like it. The stress is overwhelming, the deep dark spiral of thoughts pulls you down further…

How do you protect yourself against foot and nail fungus?

How do you protect yourself against foot and nail fungus?

If the athlete's foot has caught one, you can observe the following symptoms: The feet, and especially the toe gaps, itch and the dry skin flakes. In the later course of the infection, blisters and cracks can occur, even a bacterial superinfection…

6 reasons why magnesium is a small miracle cure

6 reasons why magnesium is a small miracle cure

Magnesium is an essential mineral responsible for energy metabolism, DNA replication, protein synthesis and detoxification of the body. Once the magnesium level is out of balance, the body can not work as efficiently as usual. So it is all the more problematic…

Protects coffee from arterial blockage?

Protects coffee from arterial blockage?

There is hardly a topic that has been researched and discussed so much as the consumption of coffee and its effects on our health. A recent South Korean study, published in "Heart," has now shown that starting with a certain amount of…

Healthy intestine

Healthy intestine

The center of our well-being – or our discomfort – is right in the middle: in the gut. Anita Frauwallner heads the Allergosan Institute, a center for innovative naturopathic research with a focus on probiotics. And she has chosen the human gut…

6 tips for a restful sleep

6 tips for a restful sleep

Tonight is the night when you will have the best sleep of your life. Get ready for your upcoming sleep and get your ticket to the land of dreams. All you have to do is stop doing these 7 things! Stop eating…

Proven: Why Porridge helps you lose weight!

Proven: Why Porridge helps you lose weight!

Everyone knows that a bowl of oatmeal is healthier than a Semmerl with sausage and cheese or, worse, a curd cheese for breakfast (guilty, now and then!). So we're not going to tell you anything completely new – but in one respect…