It's best in the morning, which most people like anyway: a delicious muesli – but without sugar! Allowed is 1 teaspoon of honey or maple syrup, plus fruit. Fruit for the complexion In tired, dry skin, grasp apples or plums, moisturise and…

Pregnancy-preventive preparations contain hormones that have been manufactured artificially. In their mode of action, these are similar or nearly identical to the body's own hormones such as estrogens and progestins. Both hormones control the monthly cycle. The most well-known and also most…

Ava is the better-sounding name of Europe's "first fertility tracking bracelet". A device designed to detect when the best days in a woman's cycle are to be pregnant simply by wearing them. The sensor bracelet is designed to help women who want…

PMS – What is it? Premenstrual syndrome – PMS for short – is a complex condition that can be seen during the last four to ten days before the menstrual period. The symptoms that occur in almost every third woman of childbearing…

We have a little jitters before, before the hormonal change to the 50th year of life. Because during menopause there are physical and psychological changes in many ways. And then there are the typical symptoms: hot flashes, bad mood, sleep disorders and…

Ruediger Dahlke is a kind of guru in the field of self-healing. His knowledge based on years of experience in his work as a successful psychotherapist and doctor. His credo: fasting, moving and meditation. His travels around the world and his knowledge…

If we do not like something, we'll put it up, put it in foreign affairs, and sometimes others dance around on it – we're talking about the nose. We need them to breathe, smell, even taste. For that the sense organ has…

It is becoming increasingly cooler – and the risk of cooling & Co. is growing. It is time to strengthen our defenses. Because if the body is supplied with the right vitamins, the defense works perfectly! The following nutrient-rich foods you can…

Vegetarians are the better people. No, that's not true, of course. But given the flaring debate over the exploitation of animals, periodic scandals in meat production, and sometimes catastrophic conditions in farms and slaughterhouses, one should think about where our food actually…

Do you also use a cycle app on your phone? Millions of women are already doing this and there are also more and more providers: After all, it is wonderful to be uncomplicated and cheap to prevent – or even faster to…