Pelvic floor exercises in 10 minutes

Pelvic floor exercises in 10 minutes

Six simple exercises and ten minutes of time investing? That must be in it when it comes to better sex and possibly multiple orgasms. Through targeted pelvic floor exercises, this is particularly well supplied with blood, which increases the feeling of pleasure….

Never again flatulence and constipation!

Never again flatulence and constipation!

Now it is like this again. Your stomach feels like a hot air balloon. The Jeansbund pushes painfully into the meat, you would like to squat all the time at the toilet. Does not work. Because for days … uh … that's…

Beauty OP: 3D computer simulation

Beauty OP: 3D computer simulation

Patients today usually know exactly what they want. Nevertheless, the doctor still has a lot of educational work to do. Because the idea and the real feasible do not always match. The doctors of the Black Clinic, Dr. med. Johann Umschaden and…

The right diet in PCO syndrome

The right diet in PCO syndrome

Polycystic ovarian syndrome is one of the most common hormone disorders in women of childbearing age. In Austria, more than 100,000 women are affected and yet the disease is diagnosed far too late. In most cases, only when women have a desire…

Study: Facial yoga makes you look younger

Study: Facial yoga makes you look younger

It sounds like an implausible internet advertisement, but the truth is: after 5 months of daily facial yogas, 50-year-old study participants were estimated to be two years younger. And this "facial yoga" did not even require expensive equipment or creams: simple exercises,…

Bad breath for coffee?

Bad breath for coffee?

Coffee is simply part of it for most of us – every day. Multiple times. But even 40 percent of the population suffer again and again from bad breath – is there any connection? And indeed: too much coffee can lead to…

The 3-minute anti-stress breathing exercise

The 3-minute anti-stress breathing exercise

If you roll in the corner right now and put your hands on your ears, how would your colleagues react? Of course not. Although you feel like it. The stress is overwhelming, the deep dark spiral of thoughts pulls you down further…

How do you protect yourself against foot and nail fungus?

How do you protect yourself against foot and nail fungus?

If the athlete's foot has caught one, you can observe the following symptoms: The feet, and especially the toe gaps, itch and the dry skin flakes. In the later course of the infection, blisters and cracks can occur, even a bacterial superinfection…