6 reasons why magnesium is a small miracle cure

6 reasons why magnesium is a small miracle cure

Magnesium is an essential mineral responsible for energy metabolism, DNA replication, protein synthesis and detoxification of the body. Once the magnesium level is out of balance, the body can not work as efficiently as usual. So it is all the more problematic…

Protects coffee from arterial blockage?

Protects coffee from arterial blockage?

There is hardly a topic that has been researched and discussed so much as the consumption of coffee and its effects on our health. A recent South Korean study, published in "Heart," has now shown that starting with a certain amount of…

Healthy intestine

Healthy intestine

The center of our well-being – or our discomfort – is right in the middle: in the gut. Anita Frauwallner heads the Allergosan Institute, a center for innovative naturopathic research with a focus on probiotics. And she has chosen the human gut…

6 tips for a restful sleep

6 tips for a restful sleep

Tonight is the night when you will have the best sleep of your life. Get ready for your upcoming sleep and get your ticket to the land of dreams. All you have to do is stop doing these 7 things! Stop eating…

Proven: Why Porridge helps you lose weight!

Proven: Why Porridge helps you lose weight!

Everyone knows that a bowl of oatmeal is healthier than a Semmerl with sausage and cheese or, worse, a curd cheese for breakfast (guilty, now and then!). So we're not going to tell you anything completely new – but in one respect…

Things you should know about aloe vera

Things you should know about aloe vera

Medicinal plant. Aloe vera is one of the oldest medicinal plants in the world. The gel contained in its leaves helps especially with skin problems. Easy care. The lily plant is native to desert areas. It needs sandy soil, only little water…

Against Cellulite: LPG Lipomassage

Against Cellulite: LPG Lipomassage

Dents on the buttocks, thighs or knees. Hardly a woman who does not suffer from cellulite. Proper nutrition helps against orange peel, lots of water and exercise. And supposedly with the LPG-Lipomassage also a new procedure that effectively works against the unsightly…

Why you feel worse with a cold in the evening

Why you feel worse with a cold in the evening

You wake up and boom: The head is dizzy, the nose runs, the breath rattles and joints do not even with. A cold can be terribly annoying, especially if you had the feeling during the day that it would go uphill. Because…