The term "super-food" is often used in an inflationary way. But in the case of asparagus, he has his justification. Seasonal barley season from April to June is the perfect meal if you want to lose weight and detoxify. Provided you do not bury it under fat hollandaise sauce. Why we incorporate the asparagus this year in the form of delicious smoothies.

Superfood Asparagus: That makes him so healthy

Asparagus consists mainly of water. So he has hardly any calories (20 per 100 grams). In addition, it also contains all the valuable minerals such as potassium, phosphorus and sulfur (by the way, for the smell of the toilet) but also the vitamins A, B, C and E. It also has antioxidant and draining effect. Toxins that pollute our intestines are flushed out faster and the tissue undergoes an internal rejuvenation.

Asparagus Smoothies: The Best Recipes

Strawberry and asparagus smoothie

That strawberries and asparagus make a delicious liaison, is known. For a strawberry and asparagus smoothie, take 5 sticks of soft-boiled white asparagus and mix well with 300 grams of strawberries, a little bit of lime juice, a vanilla pod and a few leaves of basil. Sweetness is provided by honey or agave syrup, some coconut oil and a small pinch of salt taste the smoothie perfectly!

Peach Asparagus Cabbage Smoothie

Sounds a bit wilder – but tastes really delicious. Mix 5 bars of stewed green asparagus with 2 ripe peaches and a handful of kale. A little honey, a small cup of orange juice and two tablespoons of coconut milk!

Asparagus Kiwi soy milk smoothie

The Asia version! Mix six sticks of steamed white asparagus with the pulp of four kiwis, a banana, some lime juice and soy milk to make a smoothie.