Summer flu: prevention tips

With regular workouts, you not only improve your fitness, but make your immune system strong against viruses. MISSING AIR.
Do not put directly in front of the fan, it dries out the mucous membranes. Air conditioners in offices often cool more than necessary. Put on a vest. BIKINI CHANGE.
After bathing: Out of wet clothes! Otherwise the body will cool down too much. SEE SHADOWS.
Stay in the blazing sun for a maximum of three hours at a stretch. If you get too much heat and UV radiation, you weaken circulation and defense. GENTLE COOL.
Extreme temperature changes strain the immune system. Drinks and shower should not be taken cold. DRINKING WATER.
In high heat you should come to three liters. This keeps the circulation fit and moistens the mucous membranes.