to fix an appointent
You change your habits for a certain amount of time, you can not do it by the way. Mark the start time in the calendar. Determine how long detoxing takes. It should be at least a week. Tell friends about your plan, then pull it out sooner.
Start on Friday
The first few days, when the metabolism changes, you will be rather tired. The third day is usually the worst, you may also have a headache (do not worry, this is not dangerous). If you start on Friday, it falls on a Sunday, you can rest.
No plans
You switch your body to let go, so it can break down old debris. The more peace he has, the better he succeeds. Move appointments that do not have to be immediate. Meditate in the evening, read a good book. Or go to bed early, your body says thank you.
Little help
When detoxifying the liver is extremely demanding. A castor oil wrap helps them in their work: Put oil on an old towel, put it on the liver (in the upper, right abdomen), fix it with cling film and put it on a hot water bottle. Leave for 30 to 45 minutes.
Gentle movement
Detoxing also means reducing stress, a lot of sport would now be counterproductive. But gentle movement gets the circulation going and helps to eliminate pollutants. Take daily long walks or a few sun salutations.