The summer holiday season is slowly coming to an end. For many, that's why it means: back to the desk chair! And anyone who works in an office knows the problem of sitting for hours at the same place. The resulting discomfort…

The late summer is the ideal time to gather herbs. Rosemary, mugwort, thyme and others are now in season and not only in the kitchen use. They also help with stomach problems, colds and hair loss, strengthen the circulation or care for…

Bloating after a glass of milk, diarrhea, when you drink too much? You may be suffering from a lactose intolerance, can not or insufficiently digest lactose (lactose). Or you change your lifestyle for other reasons, you just want to start vegan now…

Five kilos in just one week – and without giving up food, risking a yo-yo effect or torturing yourself. The good thing about the weight loss method: The more you follow the tips, the faster the hip gold will tumble. And: you…

One in eight women will face the message sometime in their lives: "You have breast cancer." Thank God that is no longer a death sentence. But the disease often results in a long ordeal and treatment pathway that can lead to many…

Pollen enter the body via the respiratory tract and, in conjunction with a malfunction in the immune system, cause the signaling substance histamine to develop. Particularly dangerous are pollen, which are spread by the wind. Allergies suffer from watery eyes, snuffing noses…

They keep us fit, drive us on and sometimes they drive us crazy: the hormones. The messenger substances in the blood regulate all vital processes in the body and also the female cycle. And if you, as more and more women, abstain…

It's no secret that sweets, pastries, ice-cream & Co are screaming for sugar. But not only in them is the white gold hidden. There are many different terms behind sugar: glucose, fructose, maltose, maltodextrin, syrup, maltose extract. Sugar is not only a…

Sometimes menstruation is very easy. And then again, there are days during the day, when a woman would like to roll herself under the blanket and start Netflix bingo watching. Stomach cramps, bloated feeling, headache, tiredness, grief … Unfortunately, the period is…

We do not know about you – but most anti-aging treatments are a little intimidating. Vampire-Lifting, Microneedling … It all has its effect but is expensive and a bit painful. Which does not mean that we reject that for all time. Only…