The problem of irritated and dry mucous membranes in the genital area affects many women. Almost one in five menopausal women, but also pregnancy, stress or drug side effects of certain anti-cancer drugs can lead to a loss of moisture content in…

Quinoa, the grain of the Inca, not only contains plenty of protein, antioxidants and many other high-quality nutrients. It is gluten-free and therefore suitable for anyone looking for a filling alternative to bread, pasta and Co. What is quinoa? Quinoa is a…

Count breath. Close your eyes. When inhaling from one to ten, count back and exhale from ten to one. This lengthens your breathing time and makes you calmer. 5 repetitions. Fragrant breathing. Grasp the bridge of the nose with your thumb and…

Milk & dairy products. Here you may access: low-fat milk (1.5%), low-fat soured milk products (yoghurt, sour milk, sour milk), mild cheeses with a fat content up to 45% (fresh, soft, smelted, sliced ​​cheese) Caution with: whole milk and full-fat, also acidified…

Surely you've heard of menstrual cups as an alternative to tampons and pads. More and more women prefer to use the reusable silicone cup during their period than traditional feminine hygiene products. They are much healthier than tampons because they can not…

Did you know that tea is a miracle cure to lose a few pounds? So green tea supports the metabolism during fat loss, white tea is the ideal fat blocker and Chai is a true all-rounder, which gives you more power. Thanks…

Therapeutic fasting (in addition to spiritual reasons) also serves to regenerate the intestines. For this, the intestine must first be thoroughly emptied at the beginning of a fasting cure. The first day of fasting should therefore be in the sign of colon…

Just arrived at work, the headaches start – well, that can become a day! But sometimes it is worth complaining. Because today, a colleague showed me a great trick that actually drove out the headache. The basis of the "miracle cure" is…

Wild garlic is one of the first herbs in spring that begins to grow in the garden or park. The great thing about wild garlic: You can use it for salads, soups, smoothies or pesto. Recipe ideas can be found at the…

If you include all forms of skin cancer together, then it is the most common tumor in humans at all! The Viennese dermatologist and senior physician at the University Department of Dermatology, Dr. med. Rainer Kunstfeld (www.kunstfeld.at), in an interview on early…