Dance Workout: That works!

Dance Workout: That works!

WOMAN reveals with which dance steps you burn the most calories. Because dancing is a real fat burner for the body. The rhythmic movement gets the cardiovascular system going and trains the muscles. The rehearsal of the dance steps or a choreography…

Sleep is the cheapest health care

Sleep is the cheapest health care

If you rest well, you have won the jackpot. Because healthy sleep is a prerequisite for a fit, productive and happy life. Unfortunately, this is no longer self-evident today. What happens: If you are wrong, you may incur long-term health problems. And…

Golden Milk – Recipe & Effect

Golden Milk – Recipe & Effect

When it's cold outside, we long for food and drinks that warm us from the inside. Our suggestion: "Golden Milk". It's a vegan hot drink flavored with turmeric and good for the body in a variety of ways. Turmeric contains antioxidant and…

Sport with a cold: Does that hurt the heart?

Sport with a cold: Does that hurt the heart?

I love sport, I get out of round when I'm not running, working at my gym or swimming in the gym. Fitness is part of my well-being. But what if it's cracked by a cold or flu? How much exercise can you…

Do I drink too much? That's how you check yourself

Do I drink too much? That's how you check yourself

A glass of Prosecco among girlfriends. A wet-happy party with Hugo and Gin Tonic. A beer for dinner. A punch at the Christmas market. Alcohol is part of our everyday life. We enjoy it, it's alright. But the transition to alcohol addiction…

Reconnaissance spot "Face Diabetes" with Dirk Stermann

Reconnaissance spot "Face Diabetes" with Dirk Stermann

In diabetes, one thinks of too much sugar immediately, but hardly anyone knows that diabetics can also suffer from "converse" hypoglycaemia – and that can be fatal in no time. To draw attention to this, Dirk Stermann (48) slips into the role…

What helps against gel engraving?

What helps against gel engraving?

On the first days of summer there are white calves strolling through parks and hatching under coffee tables. A short time later, they are covered in red dots. The gel season has begun. From May to June, the Gelsen sting. Floods and…

Grumpy in the morning? Sleep differently …

Grumpy in the morning? Sleep differently …

B hhhhh. Do you know these days? Where you wake up and feel like you could kill anyone crossing your path now? Grant! Grandad. The view into the bathroom mirror: the corners of the mouth are hanging at the belly button height….

This helps with back pain

This helps with back pain

Especially those who work a lot and often in front of the screen suffer from tension and neck pain (here you will find tips on how to keep fit in the office). Of course, special back exercises, yoga exercises or massages help…