Actually, we are all somehow experts when it comes to the topic of cold, because caught on average twice a year and such. And yet there is conceptual confusion when it comes to colds and flu. In colloquial terms we do not…

Two liters of water a day, that's the minimum. Recommends the World Health Organization WHO . But at least of us create this drinking stint. And if so, is it really worth it to run to the bathroom every half hour? Absolute….

symptoms lactose: If the enzyme lactase is missing or if there is too little of it, the intestine can not break down milk sugar from cow's milk. Indigestion: cramps, bloating, nausea, diarrhea are the result, but also tiredness and rashes. fructose: If…

Trigger lifestyle. Sport, enough fresh air, sufficient sleep and inner balance can have a strong effect on individual well-being. If one is sensitive to efforts, lifestyle adjustments can solve many problems. Therefore, insert a movement unit as often as possible. This can…

Hot yoga, power yoga, slim yoga – the range of different yoga styles for different needs explodes almost. The latest trend is hormone yoga, a form of Indian kinematics that focuses on women and their classic ailments. We talked to hormone yoga…

Menopause marks the transition between the fertile and unfruitful stages of a woman's life. Since the female sex hormone estrogen and progestin decreases, it can lead to various complaints. If the menstruation lasts for one year, the menopause and thus infertility is…

Basic equipment. A cut on the foot or abrasions are not uncommon during the holidays. The basic equipment of the "First Aid Box" therefore always includes disinfectants, bandages, ointment, tweezers, scissors, patches, elastic bandage and a clinical thermometer. And do not forget…

Many people are listening to me at the moment: "I'm always sad, but I do not know why." We know why: Autumn depression. Also called autumn blues, especially affects women. You feel constantly tired, impotent and sad. In addition, there is often…

Clean So that the pores are free, first thoroughly shower and dry. So you sweat the best and most effective. Keep short Two, maximum three passes, each with 8-12 minutes. Cool in between, take a few steps, take a cold shower. Breathe…

If it does not work with the children, this can be quite stressful for those involved. For months or even years some couples try everything and still … it does not work. But why is it that some couples promt and others…