Morgenstund not only has gold in the mouth, but also decides significantly how we spend the rest of the day. Therefore you should definitely integrate a morning ritual into your life: Drink the juice of half a lemon with a glass of…

Now that the days are getting shorter and we get less sun and light, many of us would like to hibernate. Unlike some representatives of the animal world, however, this is not granted to us. But just as many of us do…

With a healthy and balanced diet, we can provide our body with all the nutrients it needs to stay healthy. But who can manage to eat the daily five to eight portions of fruit and vegetables? The market for dietary supplements is…

Whether professional or private – negative stress is considered one of the sleep killers ever. Relaxation would be just the thing, but often easier said than done. Those who practice and practice relaxation regularly have better opportunities to not get into the…

Enjoy a coffee break! Some say coffee does not hurt them, but many of us know that coffee is our miracle cure. Whether a cup of coffee or tea, like a power snack – take your time and do not drink or…

One would like to lay down in bed and pull the blanket over it, so much does the head hurt. If you do not like medication or just do not have a suitable home, you can try these home remedies. Most ingredients…

Water stabilizes the circulation, ensures a beautiful, firm skin and helps to lose weight! But most of them drink too little – but you can learn it. So much must be: At least 2 glasses (each 1/4 liter) in the morning. 4…

Sleep is as important as nutrition. When we make mistakes, it does not just make itself visible externally. Too little sleep can lead to obesity, insulin resistance, strokes, memory problems or heart disease. And yet we give the subject of "sleep" –…

Sometimes the exotic fruit in the supermarket makes us laugh. Then we hesitate for a moment, but rarely does she actually end up in the shopping cart. What should you start with a coconut? And how do you even open it without…

The "Hashimoto's thyroiditis" is one of the most common autoimmune diseases – not infrequently it causes a primary hypothyroidism. Above all, working women affected. If you suffer from Hashimoto, there is usually an inflammation of the thyroid gland. This causes your own…