That sounds just too good to be true: – lying comfortably on the couch and simply melting love flaps with food! The bad news in advance: Without a balanced diet and regular exercise that is unfortunately not, but with certain fat-burning foods, small miracles are quite possible!

These 5 foods support your metabolism:

1. Oatmeal

I love her in the morning for breakfast. Best as a porridge with blueberries, bananas and nuts. So you cover the food number 2 and 3 from the same!

2. Blueberries

In winter, the berries do not taste anyway – but now you get them in organic quality and regional.

3. Almonds

The nuts are real superfood! Although they contain a high fat content (about 60%), but are also full of fiber and make you full for a long time.

4. Salmon

The fish provides plenty of proteins, healthy fats, minerals and vitamins. Make sure that the salmon comes from a high quality breeding!

5. Green salad

We love green salad in the summer anyway. But did you know that it also drives your metabolism and has few calories. Perfect for losing weight!