Rich in fiber, vitamins and minerals, it stimulates digestion and gets your metabolism going. It also makes you feel sick longer than white flour. Drink.
At least 1.5-2 liters per day should be. The best are water and unsweetened herbal and fruit teas. Soft drinks (even the light version) do not count as a liquid. Regularly.
Eat at regular intervals. So your body and thus the feeling of hunger can adjust better and you do not grasp the snack so easily in between. Everything allowed.
There are no good and bad foods, in moderation everything is okay. A piece of cake does not make you fat. Only when you only fall back on sweets, it will be a problem. Take time.
It takes about 20 minutes for our body to feel full. But we can only taste in the mouth. That is why enjoying, eating slowly and chewing properly is so important. Without a schedule.
When one eats, does not matter, the decisive factor is how much you load on the plate. Only rule: between last meal and bedtime should be two hours. Project.
Losing weight takes. Important for this is a long-term change in diet with regular exercise. The enjoyment and enjoyment of food should never be neglected. Carbohydrates.
They are important for a healthy diet. Too much protein contaminates the kidneys and leads to long-term damage. Sufficient.
It must be at least 1,200 kcal daily if you are not on a diet. So much does the body need to maintain all the metabolic functions.
If you get hungry, drink a glass of water first. Often a feeling of hunger is actually a sign of thirst. Our body does not arrange it properly.