When we talk about superfoods, we think of chia seeds, matcha or algae. Yet this simple vegetable is a real panacea and does not cost much. We're talking about broccoli and broccoli sprouts.
Why are broccoli sprouts so healthy?
Broccoli and broccoli sprouts contain a lot of sulforaphane. A phytochemical, detoxifying and antioxidant. Chronic inflammatory processes and overweight are usually full in white adipose tissue. It stores fat and is located just under the skin, in the abdomen and around the internal organs. Sulforaphane converts white fat into brown fat (the "good" fat), which does not store energy, but consumes it. So you can say that broccoli sprouts and broccoli are real fat killers.
How can I lose weight with broccoli?
Since there is a lot of sulforaphane in broccoli sprouts, we recommend that you mix the sprouts into your food as often as possible. They taste as spicy as cress and go great with butter bread or salad. Broccoli sprouts are available for example as germ seed at dm or in the health food store! Љ Video: G + J Digital Products