10 tips for a healthy sleep

Try to get used to regular sleep times. Always go to bed at the same time and get up at the same time.
Only go to bed when you are tired.
If you really can not fall asleep, get up and distract you. Only go back to bed when you feel sleepy.
Get rid of the compulsion of the nocturnal view of the clock. For example, simply turn the alarm clock over.
Smoking at bedtime or even at night is taboo.
Give up alcohol, cola, coffee and tea three to four hours before going to bed.
Become more active during the day! For example, do regular sports.
Avoid physically strenuous activities about six hours before bedtime.
Do not eat in bed, and do not eat heavy meals just before going to bed. A light meal may help to fall asleep.
Banish the TV from the bedroom. medicalpress.de