Do you feel the same? Could you eat all day avocados, from breakfast bread, lunch pasta and salad to rice in the evening just garnish with avocados? Welcome to the Club of Aovcado-Afficionados. We could almost speak of an addiction. But this wonderfully creamy, slightly nutty taste of an avocado …. hm (Tip: So you can tell if the avocado is ripe, but not brown)!
How many avocados a day is allowed to eat?
In addition, avocados are still very healthy. It contains vitamin C (consumed along with a freshly squeezed lemon, it already covers the entire daily requirement of the vitamin), folic acid, potassium, magnesium, iron, copper and many fiber that are important to the body. There is really nothing wrong with stuffing your stomach with the stone fruit all day long. Unfortunately. As with almost all things, the avocado is also valid: too much is not good. The reason: Avocados contain a lot of unsaturated fatty acids. This is actually considered a "good" fat that can help with heart disease and even excess kilos.
So much fat contains an avocado:
Nonetheless, these are fats. And those are just in moderation enjoyed good. A normal sized avocado has about 440 calories – and 47% fat. Oh yes: 47%! Calculated in grams so contains an avocado about 40 g of fat. When asked how much fat we are allowed to eat a day, the Austrian Nutrition Society recommends 60 to 80 g. With two avocados you have this share in a healthier way than with conventional fats, but already exceeded. So you have to limit yourself to other fats extreme – which is difficult. So it is better to consume only one avocado per day. Even if this news almost breaks our hearts …