A healthy person has fingernails with the following characteristics: they are firm, smooth and rosy. If your nails are brittle, or if they have grooves, this could be an indication of a defect. White spots Unlike what you might have guessed, white…

They symbolize health and life energy. And you actually notice it by the hair pretty fast, if you do not feel right. They dry out, become brittle, thin and brittle or – in the worst case – fall out. "This can lead…

Only a few years ago I had no rule complaints. PMS? Went imperceptibly past me? Pull, cramps? I did not know. But that has turned. Every five years, the hormone levels of women change – and for me, this has apparently led…