If you only sleep 6 hours, you can leave it entirely </title>

If you only sleep 6 hours, you can leave it entirely

Do you always feel driveless, unfocused and tired? You were sleeping for six hours? But that's just not enough for your body. Researchers at Harvard, Philadelphia and Pennsylvania Universities have recently investigated how the number of hours of sleep per night affects…

That's what makes belly fat so dangerous!

That's what makes belly fat so dangerous!

If you want to get rid of the small rolls and cuffs around the midsection, then it's not just about the aesthetics. But for your health. Because abdominal fat, as several studies have shown, is the worst kind of fat. It causes…

7 ways to defeat breast cancer

7 ways to defeat breast cancer

Do not start smoking or stop NOW! Smoking cigarettes is one of the most important risk factors for most cancers, but also for a heart attack or stroke. Exercise daily for at least 30 minutes physically – ideally with an endurance sport…

5 tips for more confidence

5 tips for more confidence

There are people who have no problem with being self-confidently in the public eye and speaking out. But watch out! This has nothing to do with the self-confidence of this person. This is about the success you have with yourself: self-esteem, self-acceptance…

PMS: These foods are taboo!

PMS: These foods are taboo!

For many women, the period is not the problem … but the days before the days. Premenstrual syndrome (PMS) causes seizures, water retention, mood swings or tiredness 4 to 10 days before menstruation. We know how bad that is – here you…

Micro Greens: Why everyone is crazy about it!

Micro Greens: Why everyone is crazy about it!

Spinach? Kohl? Ha! The classic iron and nutrient suppliers are now facing big competition. Or, to be precise: Tiny competition. Because "Micro Greens" are considered a new superfood! The young plantlets of vegetables such as broccoli, red cabbage or radish are not…

How much hair loss is still normal?

How much hair loss is still normal?

After washing your hair, brushing or on the head pad you will find numerous hairs, which actually make our hair thicker and more voluminous and should not simply say goodbye. But you can still get felt tufts from the comb or from…

Toilet Yoga: If it does not work on the toilet

Toilet Yoga: If it does not work on the toilet

Belly gripping, constipation or even hemorrhoids? The way to the toilet is not always a redeeming! However, a book with the telling title "Toilet Yoga (Because Sometimes Sh * t Doesn 't Happen)" should help. Because the poses and movements presented in…

Medical Wellness

Medical Wellness

The conversation is very detailed. The doctor has her patient, in her late twenties, describing her state of health, lifestyle and medical history. She takes a picture of the woman sitting in front of her, perhaps taking blood and possibly carrying out…