Sport with a cold: Does that hurt the heart?
I love sport, I get out of round when I'm not running, working at my gym or swimming in the gym. Fitness is part of my well-being. But what if it's cracked by a cold or flu? How much exercise can you…
Category: Health
Do I drink too much? That's how you check yourself
A glass of Prosecco among girlfriends. A wet-happy party with Hugo and Gin Tonic. A beer for dinner. A punch at the Christmas market. Alcohol is part of our everyday life. We enjoy it, it's alright. But the transition to alcohol addiction…
Reconnaissance spot "Face Diabetes" with Dirk Stermann
In diabetes, one thinks of too much sugar immediately, but hardly anyone knows that diabetics can also suffer from "converse" hypoglycaemia – and that can be fatal in no time. To draw attention to this, Dirk Stermann (48) slips into the role…
What helps against gel engraving?
On the first days of summer there are white calves strolling through parks and hatching under coffee tables. A short time later, they are covered in red dots. The gel season has begun. From May to June, the Gelsen sting. Floods and…
Healthy food made easy: that's how we get fruit and vegetables
What sounds simple and, above all, sensible, often presents us with a lot of problems in everyday life, and one only has to consciously try to follow this advice. What exactly am I supposed to eat and how do I cope with…
Grumpy in the morning? Sleep differently …
B hhhhh. Do you know these days? Where you wake up and feel like you could kill anyone crossing your path now? Grant! Grandad. The view into the bathroom mirror: the corners of the mouth are hanging at the belly button height….
This helps with back pain
Especially those who work a lot and often in front of the screen suffer from tension and neck pain (here you will find tips on how to keep fit in the office). Of course, special back exercises, yoga exercises or massages help…
Why you should eat the strawberry toppings
I have never done it differently. For the rest of my life, I cut off the green strawberry leaves and their tips. A myth from my childhood. The strawberry green is inedible, yes, even poisonous (please do not ask me where I…
Recognize depression
Outwardly he looked happy, funny. A jester, with wife, children, success, money. A person who needs to be happy. Only with his suicide was known: actor Robin Williams suffered for years under a disease that prevented happiness. Depressions. They pull people into…
Should / may / may throw a tampon in the toilet?
A tampon is nothing more than concentrated toilet paper? So can I flush it down in the bathroom? The clear answer is no! But why not? What can such a small thing do already? Quite simply: It does its job: And that…