Milk & dairy products. Here you may access: low-fat milk (1.5%), low-fat soured milk products (yoghurt, sour milk, sour milk), mild cheeses with a fat content up to 45% (fresh, soft, smelted, sliced ​​cheese) Caution with: whole milk and full-fat, also acidified…

Surely you've heard of menstrual cups as an alternative to tampons and pads. More and more women prefer to use the reusable silicone cup during their period than traditional feminine hygiene products. They are much healthier than tampons because they can not…

Did you know that tea is a miracle cure to lose a few pounds? So green tea supports the metabolism during fat loss, white tea is the ideal fat blocker and Chai is a true all-rounder, which gives you more power. Thanks…

Therapeutic fasting (in addition to spiritual reasons) also serves to regenerate the intestines. For this, the intestine must first be thoroughly emptied at the beginning of a fasting cure. The first day of fasting should therefore be in the sign of colon…

Just arrived at work, the headaches start – well, that can become a day! But sometimes it is worth complaining. Because today, a colleague showed me a great trick that actually drove out the headache. The basis of the "miracle cure" is…

Wild garlic is one of the first herbs in spring that begins to grow in the garden or park. The great thing about wild garlic: You can use it for salads, soups, smoothies or pesto. Recipe ideas can be found at the…

If you include all forms of skin cancer together, then it is the most common tumor in humans at all! The Viennese dermatologist and senior physician at the University Department of Dermatology, Dr. med. Rainer Kunstfeld (www.kunstfeld.at), in an interview on early…

It does not lack a certain irony. At noon, after the New York-based advertising agency has stared at the screen all morning, it's time to relax. What is happening? The employees stare again at the screen. But instead of the murmur of…

No more headaches: headaches are often the cause of tension. In turn, migraine can be triggered by stress, hormonal fluctuations or certain foods (like cheese, chocolate). So your head becomes clear again: Иу Rest. In light migraine attacks for relaxation (lying in…

Tiredness, concentration problems (concentration exercises, brittle nails, hair loss, torn corners of the mouth, too strong a rule): If you have one or more of these symptoms, you may also suffer from iron deficiency – like every tenth woman in Austria Each…