Evelyn Krammer-Kocsis: No hunger cures! The body needs enough carbohydrates and protein to burn fat. Therefore, it is very important to eat enough in the morning and at noon. Carbohydrates in the morning and at noon prevent food cravings. I always recommend…

Make a shopping plan for your 48-hour body program, then you can focus on yourself. Here you will find all the ingredients you need for cooking. Tip: Be sure to drink enough. Only then can the body detoxify and eliminate harmful deposits….

That the sleeping position affects your health – this knowledge may be assumed (and if not, then we have explained it in detail ;-)!). You sleep in the side position? If you bend your legs and curl your head a bit, so…

The Far Eastern relaxation method Yoga makes you beautiful and healthy. And now even better: Everyone can learn it. A tip for beginners: Go slowly to the limit. And try to loosen tight spots by conscious and deep breathing. If you practice…

Falling away, gentle touches on erogenous zones – a sensual massage can sometimes be even better than sex. What is part of an erotic massage – and which handles are the right one, we reveal here. • 1. The atmosphere: Of course,…

More and more children suffer from lack of sleep and have massive sleep disorders. According to sleep medicine experts, researchers and experts, mobile phones are responsible for the irregular daily routine, incorrect timetables and other electronic devices such as tablets and co….

Within the framework of a 7-week intestinal rehabilitation, WOMAN editor Nadja ("Far too little drinker") has to learn that only enough liquid can lead to a successful detoxification process. Our expert Dr. Winkler explains what, when and how much we should drink…

Inner restlessness, a constant feeling of stress and nervousness. This is not only due to too much pressure, constant distraction and too little sleep, but to wrong diet. And not even to a small extent: in 80 percent of all cases, researchers…

When falling asleep, in the office or while curling up on the couch: A stuffy nose can cost the nerves of a cold. If you follow these tips, you can breathe again soon and release your olfactory organ. Get well! Use nasal…

It itches in the step, the discharge is white-friable, the vagina reddened – clear diagnosis: vaginal fungus. Almost every woman knows these symptoms, many regularly suffer from it. Although a fungus is not permanently harmful, but it is unpleasant and you feel…