Sugar free diet? That's how it's done!

Sugar free diet? That's how it's done!

It's no secret that sweets, pastries, ice-cream & Co are screaming for sugar. But not only in them is the white gold hidden. There are many different terms behind sugar: glucose, fructose, maltose, maltodextrin, syrup, maltose extract. Sugar is not only a…

How you do good during your period!

How you do good during your period!

Sometimes menstruation is very easy. And then again, there are days during the day, when a woman would like to roll herself under the blanket and start Netflix bingo watching. Stomach cramps, bloated feeling, headache, tiredness, grief … Unfortunately, the period is…

Anti-aging: rejuvenate from the fridge!

Anti-aging: rejuvenate from the fridge!

We do not know about you – but most anti-aging treatments are a little intimidating. Vampire-Lifting, Microneedling … It all has its effect but is expensive and a bit painful. Which does not mean that we reject that for all time. Only…

Men: blame for our menopause?

Men: blame for our menopause?

The preference of men for younger female partners could have led to menopausal women in the course of evolution. This is what Canadian scientists now want to have found out from new computer simulations. Thus, competition among men of all ages for…

What helps to chew fingernails?

What helps to chew fingernails?

The Greek term for fingernail chewing is "onychophagy" and is considered in psychology as a substitute action. The reasons Nail biting usually has psychological causes. It is a response to stress and overwork in everyday life or in certain situations, which usually…

6 signs of serious gastrointestinal problems

6 signs of serious gastrointestinal problems

Sometimes you ate too much or the wrong one. Then the stomach can suddenly become bloated and painful. Or you react with stomach rumbling and diarrhea. But if you have gastrointestinal problems over and over again, then they may have a more…

Strengthen your immune system

Strengthen your immune system

Recharge your batteries One of the biggest enemies of our defense is stress. Researchers were able to show that long-term mental stress increases the proportion of the stress hormone cortisol in the body. This in turn hinders the work of the immune…

Low Carb vs. Low Fat: What is good for whom?

Low Carb vs. Low Fat: What is good for whom?

And above all: For which type is which nutrition more suitable? "Low Fat" (less fat) or rather "low carb" (less carbohydrates)? What is behind "Low Fat"? Behind it is a healthy diet, in which the fat content is lowered and more fiber-rich…

Never again vaginal fungus thanks to these 3 changes

Never again vaginal fungus thanks to these 3 changes

Every few weeks it was time again: This only too known itching and burning in the lower climes: Hello vaginal fungus! Not nice to see you again! So off to the pharmacy or gynecologist for suppositories, creams and Co. But is not…