Sure, many of us talk about sex often and quite openly. But when it comes to the problems one can have during sex, it suddenly becomes surprisingly quiet. You should talk about it exactly. If the vagina is stretched as a result…

Triggers for back problems, there are very different, orthopedic dr. Andreas Lunzer (med4spine.at): "The main causes are too little or one-sidedly trained muscles, heavy lifting, which is done wrong, or office jobs, where you hardly move all day long from the place,…

In order to maintain our physical functions, there are regulatory mechanisms in operation around the clock. One of these mechanisms is the acid-base balance. Prank for a week or even two acidifiers from your diet and your metabolism will thank you. However,…

Six simple exercises and ten minutes of time investing? That must be in it when it comes to better sex and possibly multiple orgasms. Through targeted pelvic floor exercises, this is particularly well supplied with blood, which increases the feeling of pleasure….

Now it is like this again. Your stomach feels like a hot air balloon. The Jeansbund pushes painfully into the meat, you would like to squat all the time at the toilet. Does not work. Because for days … uh … that's…

Patients today usually know exactly what they want. Nevertheless, the doctor still has a lot of educational work to do. Because the idea and the real feasible do not always match. The doctors of the Black Clinic, Dr. med. Johann Umschaden and…

Polycystic ovarian syndrome is one of the most common hormone disorders in women of childbearing age. In Austria, more than 100,000 women are affected and yet the disease is diagnosed far too late. In most cases, only when women have a desire…

It sounds like an implausible internet advertisement, but the truth is: after 5 months of daily facial yogas, 50-year-old study participants were estimated to be two years younger. And this "facial yoga" did not even require expensive equipment or creams: simple exercises,…

The cold season has reached its peak. Cold rivers, ears & Co are now part of the winter routine. On the other hand, something can be done! The motto is: just pay attention to what you eat. The kitchen offers a wide…

Coffee is simply part of it for most of us – every day. Multiple times. But even 40 percent of the population suffer again and again from bad breath – is there any connection? And indeed: too much coffee can lead to…