MOVE. Sport should be on the schedule every day, in summer and in winter. EATING HEALTHY. Avoid the fast food with lots of fat, sugar and white flour. Prefer a lot of wholemeal, fruit and vegetables in everyday life. NO DELIVERY. Frequent…
Amalgam is known to have fallen into disrepute for quite some time. The silvery metal alloy, which has been used as filler in teeth for almost 200 years, contains mercury. And that is suspected to go into the body and cause poisoning…
Do you feel the same? Could you eat all day avocados, from breakfast bread, lunch pasta and salad to rice in the evening just garnish with avocados? Welcome to the Club of Aovcado-Afficionados. We could almost speak of an addiction. But this…
Anyone who has tried it once is lost! Because the hot Zumba music is downright addictive. The combination of Latin American dance and fitness exercises is not only an effective workout from head to toe, but also makes for smiling faces. The…
If you like to have a drink after work, then you will be happy, because allegedly the consumption of alcohol in the job should help a lot. At least the three economists Bjцrn Frank, Justus Haucap and Annika Herr of the University…
Cervical cancer is a cancerous form that attacks the superficial cells of the cervix. Cervical cancer is one of the relatively rare diseases in Austria and the western world in general. And through early examinations and the PAP smear, the disease can…
Two days after our interview, Gudrun Klein (gudrun-klein.de) packed her bags. It goes from Hamburg to Mallorca. On a cruise ship, and not for the first time, she gives lectures on her special topic: Sleep Well. Even undisturbed sleep is obviously not…
A healthy person has fingernails with the following characteristics: they are firm, smooth and rosy. If your nails are brittle, or if they have grooves, this could be an indication of a defect. White spots Unlike what you might have guessed, white…
They symbolize health and life energy. And you actually notice it by the hair pretty fast, if you do not feel right. They dry out, become brittle, thin and brittle or – in the worst case – fall out. "This can lead…
Only a few years ago I had no rule complaints. PMS? Went imperceptibly past me? Pull, cramps? I did not know. But that has turned. Every five years, the hormone levels of women change – and for me, this has apparently led…
