Strengthen your immune system

Strengthen your immune system

Recharge your batteries One of the biggest enemies of our defense is stress. Researchers were able to show that long-term mental stress increases the proportion of the stress hormone cortisol in the body. This in turn hinders the work of the immune…

Low Carb vs. Low Fat: What is good for whom?

Low Carb vs. Low Fat: What is good for whom?

And above all: For which type is which nutrition more suitable? "Low Fat" (less fat) or rather "low carb" (less carbohydrates)? What is behind "Low Fat"? Behind it is a healthy diet, in which the fat content is lowered and more fiber-rich…

Never again vaginal fungus thanks to these 3 changes

Never again vaginal fungus thanks to these 3 changes

Every few weeks it was time again: This only too known itching and burning in the lower climes: Hello vaginal fungus! Not nice to see you again! So off to the pharmacy or gynecologist for suppositories, creams and Co. But is not…

Are vegetable chips healthy?

Are vegetable chips healthy?

You treat yourself anyway nothing, so really. We try to optimize ourselves so that we do without anything that is 'unhealthy' for us and only make (and consume) things that are 'healthy'. We want to be fit, be eternally young and at…

Healthy back thanks to Alexander technique

Healthy back thanks to Alexander technique

The PC is on, the mail program starts and the coffee mug is steaming on your desk. Mentally you are perfectly prepared for the work day, but as you sit down in your familiar office chair, you already realize that your back…

Food check: sausage

Food check: sausage

The favorite meal of Commissioner Rex? The Extrawurstsemmel! And there he is in good company: Because we Austrians share the preference of the television dog. No other sausage goes more often in this country over the counter. But also ham and bacon…

Vinegar? We'll drink it now!

Vinegar? We'll drink it now!

Coconut water, Iced matcha, green smoothies? It's something from last year. The it-drink this summer is apple cider vinegar! And if you make the face a sour grimace now, it's because you have not tasted it yet. Because of course, it is…

Smokers are considered less attractive

Smokers are considered less attractive

The turquoise-blue government has decided it: The planned general smoking ban in the catering is off the table. It stays as it was. There are still smoking areas in the taverns, but no access for children and adolescents. A fatal regression in…

Enteritis: So sick makes you stress!

Enteritis: So sick makes you stress!

Since the Stone Age, not much has changed in the way our body works. If we get stressed (whether it's the saber-toothed tiger in the past or today's upcoming presentation), all available resources are mobilized within milliseconds. The activation of the so-called…