First, you should create a Headache Diary. Record in it the frequency, intensity and circumstances of the occurrence as well as the concomitants (photosensitivity, nausea, vomiting). With the help of this diary, it is possible to draw conclusions about the disease. It may also be "only" tension headache. Forms for such diaries are available from a neurologist. He may also prescribe special medications to help with acute migraine attacks. Prevention of migraine. But other methods help to prevent the painful migraine attacks. A tip is regular endurance sports as compensation. In addition, relaxation techniques such as progressive muscle relaxation or autogenic training, the biofeedback procedure and the concordance therapy help to relieve tension in a stressful everyday life. Many clinics also offer seminars that provide patients with detailed information about the disease and preventive training. Likewise, acupuncture or the intake of magnesium can be a tip for pain relief. Here you will find further emergency tips for headaches.