Lose weight: 5 kilos in 7 days

Lose weight: 5 kilos in 7 days

Five kilos in just one week – and without giving up food, risking a yo-yo effect or torturing yourself. The good thing about the weight loss method: The more you follow the tips, the faster the hip gold will tumble. And: you…

Breast cancer: help

Breast cancer: help

One in eight women will face the message sometime in their lives: "You have breast cancer." Thank God that is no longer a death sentence. But the disease often results in a long ordeal and treatment pathway that can lead to many…

Which pollens are the worst allergy triggers?

Which pollens are the worst allergy triggers?

Pollen enter the body via the respiratory tract and, in conjunction with a malfunction in the immune system, cause the signaling substance histamine to develop. Particularly dangerous are pollen, which are spread by the wind. Allergies suffer from watery eyes, snuffing noses…

Overlist your hormone balance

Overlist your hormone balance

They keep us fit, drive us on and sometimes they drive us crazy: the hormones. The messenger substances in the blood regulate all vital processes in the body and also the female cycle. And if you, as more and more women, abstain…

Sugar free diet? That's how it's done!

Sugar free diet? That's how it's done!

It's no secret that sweets, pastries, ice-cream & Co are screaming for sugar. But not only in them is the white gold hidden. There are many different terms behind sugar: glucose, fructose, maltose, maltodextrin, syrup, maltose extract. Sugar is not only a…

How you do good during your period!

How you do good during your period!

Sometimes menstruation is very easy. And then again, there are days during the day, when a woman would like to roll herself under the blanket and start Netflix bingo watching. Stomach cramps, bloated feeling, headache, tiredness, grief … Unfortunately, the period is…

Anti-aging: rejuvenate from the fridge!

Anti-aging: rejuvenate from the fridge!

We do not know about you – but most anti-aging treatments are a little intimidating. Vampire-Lifting, Microneedling … It all has its effect but is expensive and a bit painful. Which does not mean that we reject that for all time. Only…

Men: blame for our menopause?

Men: blame for our menopause?

The preference of men for younger female partners could have led to menopausal women in the course of evolution. This is what Canadian scientists now want to have found out from new computer simulations. Thus, competition among men of all ages for…

What helps to chew fingernails?

What helps to chew fingernails?

The Greek term for fingernail chewing is "onychophagy" and is considered in psychology as a substitute action. The reasons Nail biting usually has psychological causes. It is a response to stress and overwork in everyday life or in certain situations, which usually…

6 signs of serious gastrointestinal problems

6 signs of serious gastrointestinal problems

Sometimes you ate too much or the wrong one. Then the stomach can suddenly become bloated and painful. Or you react with stomach rumbling and diarrhea. But if you have gastrointestinal problems over and over again, then they may have a more…