Anyone who has tried it once is lost! Because the hot Zumba music is downright addictive. The combination of Latin American dance and fitness exercises is not only an effective workout from head to toe, but also makes for smiling faces. The…

If you like to have a drink after work, then you will be happy, because allegedly the consumption of alcohol in the job should help a lot. At least the three economists Bjцrn Frank, Justus Haucap and Annika Herr of the University…

Cervical cancer is a cancerous form that attacks the superficial cells of the cervix. Cervical cancer is one of the relatively rare diseases in Austria and the western world in general. And through early examinations and the PAP smear, the disease can…

Two days after our interview, Gudrun Klein (gudrun-klein.de) packed her bags. It goes from Hamburg to Mallorca. On a cruise ship, and not for the first time, she gives lectures on her special topic: Sleep Well. Even undisturbed sleep is obviously not…

A healthy person has fingernails with the following characteristics: they are firm, smooth and rosy. If your nails are brittle, or if they have grooves, this could be an indication of a defect. White spots Unlike what you might have guessed, white…

They symbolize health and life energy. And you actually notice it by the hair pretty fast, if you do not feel right. They dry out, become brittle, thin and brittle or – in the worst case – fall out. "This can lead…

Only a few years ago I had no rule complaints. PMS? Went imperceptibly past me? Pull, cramps? I did not know. But that has turned. Every five years, the hormone levels of women change – and for me, this has apparently led…

Do you often suffer from abdominal pain during your period? Gentle physical activity can help you to resolve the cramps. For example, you should go for a walk or climb stairs to relieve the pain. There are also yoga exercises that provide…

Are you also like me? In theory, you know that you have to eat fresh fruit and vegetables every day. Especially now in the cold season, vitamins are essential in order not to get sick (like everyone else). And yet … Somehow…

The human body is pretty perfect, but the little flaws make it so beautiful. Birthmarks, freckles and uneven eyebrows are often visible at first glance. Not the same size breasts fortunately not! Incidentally, the fact that the two girls do not have…