We harbor more bacteria in our intestines than there are stars in the sky. About 50 million microorganisms inhabit it, that's over 2.5 kilos. They control our digestion, our health, our hormone balance, our mood. And they determine if we are slim…

The summer holiday season is slowly coming to an end. For many, that's why it means: back to the desk chair! And anyone who works in an office knows the problem of sitting for hours at the same place. The resulting discomfort…

The late summer is the ideal time to gather herbs. Rosemary, mugwort, thyme and others are now in season and not only in the kitchen use. They also help with stomach problems, colds and hair loss, strengthen the circulation or care for…

It is always said that eyes can not lie. This at least seems to be true when it comes to our health. Several studies have shown that eye color tells a lot about whether you have good metabolism, are more likely to…

Breakfast is the most important meal of the day and this has its justifiable causes, because those who regularly eat a healthy and balanced breakfast will quickly realize what amazing things happen to their bodies. Daily consumption of oatmeal is a small…

Tomatoes. Ingredients: Vitamin A, B, C, folic acid, potassium and lycopene. Tomatoes provide a healthy intestinal flora, strengthen the immune system and the eyesight. Tips: Do not store cool (the aroma is lost in the cold)! Grilling or steaming tomatoes more often:…

It is normal for children to drink cow's milk. But with increasing age, most people consume less and less of it. If you drink a glass once again as an adult, some people react with abdominal cramps, bloating, nausea or diarrhea. Behind…

Suddenly you feel terribly sick, your stomach is cramping, you run to the bathroom every two minutes with severe diarrhea. Keep something with you? Do not even think! A gastrointestinal flu, everyone will confirm, is hell. And also terribly persistent. The gastrointestinal…

Every third Austrian over the age of 45 is affected by arthrotic joint complaints. According to a market study, 36 percent of people over the age of 45 say they suffer from joint pain, at least sometimes as a result of certain…

Reese Witherspoon is beautiful, healthy and fit. This not only owes her good genes, but also an exemplary wellness and health routine. To ensure that this is respected, the Oscar winner has granted herself a personal trainer who oversees her fitness and…