MANDU: The 15-minute workout

MANDU: The 15-minute workout

It sounds like it's too good to be true: Exercise 15 minutes once a week, and nothing stands in the way of a crunchy body. Thomas Kern is weakening: "You can not dream of an egg-laying woolly milchau", he is a MANDU…

Is tofu healthy?

Is tofu healthy?

We are always incredibly happy when we know how to make our food a little healthier and meatier. Why we belong to those who like to use tofu in the restaurant or at home. The "bean cheese" is obtained from the proteins…

Cellulaze: Laser against cellulite

Cellulaze: Laser against cellulite

The Danube Wave Valley on the thighs, the bulky dents over the knees – a new method promises a quick remedy. We have the most important facts about it. What is Cellulaze? This is a laser used against orange peel. The method…

Prevent the migraine

Prevent the migraine

First, you should create a Headache Diary. Record in it the frequency, intensity and circumstances of the occurrence as well as the concomitants (photosensitivity, nausea, vomiting). With the help of this diary, it is possible to draw conclusions about the disease. It…

Healthy weight loss: The professional tips

Healthy weight loss: The professional tips

Evelyn Krammer-Kocsis: No hunger cures! The body needs enough carbohydrates and protein to burn fat. Therefore, it is very important to eat enough in the morning and at noon. Carbohydrates in the morning and at noon prevent food cravings. I always recommend…

The best diet: 10in2

The best diet: 10in2

The holidays are over and the jeans are tight. But instead of falling head first into the next diet, why not try a completely new nutrition concept? The trick of the program, which is called 10in2: There are no prohibitions. You can…

Depression – normal today?

Depression – normal today?

In Austria, around 600,000 people suffer from depression. Statistically, therefore, every third person must assume that he becomes mentally ill in the course of his life. And despite this large number of people affected, mental illness is still not recognized by many…

Incontinence – What to do?

Incontinence – What to do?

And suddenly it dribbles .. when laughing, coughing or climbing stairs. Incontinence or bladder weakness has many causes. The person concerned can no longer control the loss of urine – in rare cases also stool. Triggers of incontinence is usually a weakness…

Which sleeping position is healthy?

Which sleeping position is healthy?

Adequate and restorative sleep is one of the most important factors in your health. Depending on the position in which you sleep, this will affect your body healthy or unhealthy. We clarify: On the back, arms on the side: The best sleeping…

My first mammogram for breast cancer screening

My first mammogram for breast cancer screening

This year, I've crossed the threshold: a 4 emblazoned first before my life – I'm now 40th And thus the cancer precautionary measures increasingly come to one. Breast cancer prevention already from 40 years? My gynecologist told me that I should go…