You probably know the situation: You sit in the tram or in a public building and someone is coughing or sneezing right in front of you or behind you. The likelihood that you will get viruses and get sick as well, increases considerably. Because cold, flu and cold we owe the so-called droplet infection: With each sneeze microscopic, virus-containing secretion droplets with an impressive speed of up to 160 kilometers per hour are thrown out of the body and through the environment. There they stay for a short time like a transparent cloud. So what if someone sneezes suddenly and you just do not need to get sick?

Exhale when someone sneezes or coughs in your environment

The quickest reaction is to stop the air – and many do that reflexively. Because so the viruses can not be inhaled and a contagion can be prevented. But hardly anyone can hold their breath long enough. You can extend this somewhat by exhaling for a while, instead of snapping in a breath of air, instead of inhaling slowly for 6 to 8 seconds. This also eases the tension and prolongs the time you do not breathe the contaminated air. In addition, it helps to take a few steps away. The best thing you can do for five meters between you and the sneeze or sneeze. Is air conditioning in the game, then you hardly escape – because this whirls the virus thoroughly in all directions. However, the most common infection is via objects that are also attacked by sufferers, such as handholds or shaking hands. However, regular hand washing helps. However, what you should be aware of, you will find out here: 3 things that you probably do wrong every day

Can one prevent a contagion at all?

If you are not in a protective suit of the disease protection authority, then hardly. But for simple colds, it is most important to ensure that your own immune system simply fends off the germs and pathogens. You can strengthen your immune system by providing sufficient sleep, regular exercise, vitamin-rich nutrition and enough fluid intake.