Boxing: That's the workout of the supermodels

Boxing: That's the workout of the supermodels

We have been looking for a workout that strengthens our (not yet existing!) Six-Pack, turns our butt into a crisp little apple, defines our leg muscles and turns the arms into tight biceps. What else would we like? Our condition and strength…

Motivation tips for sports muffle

Motivation tips for sports muffle

The female body is an average of twenty-five percent of muscle – but who does little or no sport at all, which reduces muscle mass. The problem: Muscles are the fat burner par excellence. You burn fat while you sleep! If that…

Workout: rowing with the Theraband

Workout: rowing with the Theraband

Do you suffer from too much office work under a tense neck? Or at the so-called "Angel wings" (the scapula edge is from the chest)? Then fitness trainer Roman Pallesits (Physiotherapeuten.at) has an excellent workout exercise for you. Pallesits: "In this exercise,…

4 workouts that we try this year!

4 workouts that we try this year!

"I finally want to do a bit more for my health!" One of the most common New Year resolutions. But what to do if you have not been able to develop a real passion for sport so far? You quickly lost interest…

Which workout is better: running or cycling?

Which workout is better: running or cycling?

Endurance training has a positive effect on the heart and circulation, your health and your sense of vitality increase. Running and cycling are the two most popular cardio workouts in the gym. But which is better for you? We took a closer…

The best exercise for the Knackpo

The best exercise for the Knackpo

Although the bikini season is over and now we could theoretically hide our valuable rear part well again – but instead we could better use the winter break to bring our butt in the next few weeks in absolute best form! And…

Full Body Workout – Swimming

Full Body Workout – Swimming

Swimming is healthy The buoyancy of the water relieves the spine and joints while swimming. Therefore, swimming is one of the healthiest sports. Even for people with muscle injuries who have been given sports ban by their doctor at the moment, swimming…

Magazine tests: Powerplate – vibration plates under test

Magazine tests: Powerplate – vibration plates under test

The editors Melanie Zingl and Katharina Domiter meet with Coach Liliana in one of Austria's 120 studios. And here we go! The trainer throws the powerplates. The device hums and vibrates. Acts on the two at first something threatening. The reporters, however,…

With Yoga for Depression & Stress

With Yoga for Depression & Stress

You do not like sweaty workouts, but still want to be active? Then maybe yoga is your sport. The combination of postures, slow movements and breathing exercises train strength, flexibility, balance and muscle endurance without blowing you out! Ideal for beginners is…