Since the beginning of the 20th century, many people have almost without exception the same goal in mind: to be thin. Trying to imitate the body shapes of gazelle-like people from advertising and the pop industry is a million dollar business. New…
Aching feet? Snow from yesterday, when it comes to an American coach. Because she has now developed a workout that prepares our legs for the hardships of High Heels & Co. There will hardly be a woman who can wear high shoes…
The job was so stressful! The weather is bad! I still have a mountain laundry to iron! – Who does not know, all these excuses when it comes to a gym appointment or a running lesson? Eighty percent of women want to…
Loosens his back. Sit upright on your office chair and stretch both arms as far to the side as possible. Shake for 10 seconds, then shake off your arms. Stimulates circulation. Top training for the veins: the legs up every 45 minutes!…
Jumping Jacks Stand upright, legs are closed, arms are resting on the body. Jump apart, raise your arms at the same time and clap your head over your head. Jump back together and lower your arms. Do not jump too far and…
You try to eat a healthy diet. That means something different for everyone. Some rely on gluten-free diets because of intolerances, others believe in vegan diets. For some, Paleo seems to be the perfect solution, again some reduce the carbohydrates. Healthy food…
WOMAN: What do you do as a winter athlete against dry skin? Veith: If you drive with 120 km / h at up to -20 degrees racing, the skin is extremely strained. Much is really helping there. My tip: plenty of cream…
You want less bacon on popsch and stronger muscles on stomach, arms and thighs? But should it please go jagged? Currently the fastest and most effective way to burn fat and build muscle is the "High Intensity Interval Training" (HIIT for short)….
Completed days and little free time are quite normal in the life of "ECO" host and "Dancing Star" Angelika Ahrens. But the 40-year-old has her life under control. So good that since last autumn she has been offering burnout prevention workshops for…
I. HATE. TO JOG. So, now it's out. I'm more of a guy for a relaxed yoga session, maybe you can still get me into a Zumba lesson. But running? Uff. I do not have the motivation. What is really stupid: Because…
