Hooray! The outdoor sports season is open, now the excuse with the bad weather is no longer valid. In addition the bad conscience whether the bikini season in the neck – it becomes time for sport. Only just we hobby athletes quickly tend to over-motivation. And with it also to sports hairstyles. Especially muscle injuries, sore muscles or side stitching are among the classics, if you bring the weakened tendons and ligaments after the winter season back in motion.

First aid for sports injuries

What helps with sore muscles?

The soreness is caused by fine fiber tears due to overuse. These again cause micro-inflammation, which causes the sore muscles for a few days. What helps against it: shower immediately after the load hot and rub your legs or arms directly afterwards with circulation-enhancing rosemary oil. Attention: If the muscle is seriously injured then it is a strain. The treat you best with a pain cream for sports injuries.

What to do with side stabbing?

First of all, the good news: The more often you train, the less likely you will have side stabbing. If it does, then it is most likely due to wrong breathing. This helps: reduce speed, breathe calmly and press the hand clenched fist firmly on the affected side for a few minutes.

What helps with a cramp?

Calf, Toe, Foot: These are the places where cramping is most common. Acute Help: Stretch the muscle. You can also prevent. You have to increase the magnesium intake. Bananas, oatmeal – these foods help against cramps.

How do I react to sprains?

Has happened to almost every runner once. A clumsy step, the foot kinks, sprain. The only help: Immediately stop walking to keep your foot from straining. Best stored, cool and possibly create a pressure bandage.

I have blisters – what to do?

When you enter the new sports shoes, it sometimes comes to blisters. Prevention can be achieved with anti-blister patches, which are stuck in places that are subject to particular friction. Attention: If bubbles have already developed, do not pierce them, but cover them with a special patch of appropriate size. It accelerates the healing.