In the middle of November my weight loss challenge started with an article in WOMAN (here again to read): Minus eight kilos in twelve weeks was the plan. I weighed 68 pounds at 1.64 cm in size. You could follow this in…

If your look finances your livelihood, then it's completely understandable that you pay even more attention to keeping your figure. Take for example supermodel Miranda Kerr, repeatedly described as the "most beautiful woman in the world". Super slim, super-trained. Presumably, so our…

Suddenly you have an irrepressible desire for chocolate! And does not it mean we should listen more to our body? But nevertheless we have a bad conscience and a plus on the scales if we enjoy too much. But why do we…

Everyone should feel comfortable in his body. For me personally this means: I want a healthy, fit body. And if two or three kilos tumble down the scales, then I have no problem with that. Namely none. That sport is important: Check….

Researchers at Imperial College London have found that fiber is extremely useful when it comes to losing weight and eating a healthy diet. Why? Not the difficult digestible fibers themselves, but rather an intestinal degradation product – acetate – caused mice to…

15 bananas and 40 pieces of other fruit. With this nutritional challenge, the Australian Freelee aka "The Banana Girl" became known. Within a very short time, the pretty Freelee took off, feels thanks to their vegan raw food diet fitter and full…

There are certain foods or dishes, so we are on a brief explanation of how to actually eat, instructed. Hummer for example, because with such a lobster tongs you can not only embarrass yourself, but also hurt. #beentheredonethat Even a fish that…

palm sugar Palm sugar, like brown sugar, is a healthier alternative to white sugar. Although palm sugar is less sweet than granulated sugar, it is still much healthier. If the palm sugar is made from the nectar of the coconut palm, it…

Apple, pear and co taste very delicious, but unfortunately can be the cause of one or the other Fettrцllchen on the body. Therefore, it is a common misconception that in order to lose weight, you have to do without sweets and carbohydrates,…

Mariah Carey made a special diet after the birth of her twins to lose her baby pounds: three days a week, the singer ate only purple food. Immediately there was a hype about the "Purple Diet", which is called in this country…