Why am I hungry after breakfast?
I am grumpy. It has to be said that way. For me it works like this: If I eat NIX in the morning, then I have little hunger throughout the day. I'm flat after only a few hours. However, if I have…
Category: Lose Weight
Banana Diet – Instructions
The diet became known by accident, when the Japanese Hitoshi Watanabe had become too fat because of his office jobs. His wife, Sumiko Watanabe, a pharmacist for Chinese herbal medicine, advised the 31-year-old to try the banana diet. When he actually lost…
My New Year's Plan: Petra is losing weight
8 kilos in 3 months. This is the goal of blogger Kirschbl№te aka Petra Jezik (30). In November she started the weight loss challenge #PetraWirdFit with us. So far, Petra has already lost 6 pounds and lost 9 cm belly circumference. Here…
Gluttony: This fruit regenerates your liver
No, the second serving would not have to be real. But it was, crap, just too delicious. But now moans your liver, your stomach tweaks. NEVER, I'll eat just one more bite Are you saying …. The holidays, these are the hell…
The real difference between 'healthy' and 'unhealthy' snacks
It started with Lucy Mountain, fitness instagramer. She has been writing on her Instagram page for a long time about the increase and decrease, the effect of sports, and especially how her body changes. But with some very special postings she has…
The 31 lowest calorie foods
Kale: 22 kilocalories per 100 grams. Beans: 22 kilocalories per 100 grams. Carrot: 21 kilocalories per 100 grams. Sweet peppers: 20 kilocalories per 100 grams. Kohlrabi: 20 kilocalories per 100 grams. Peppers: 20 kilocalories per 100 grams. Spinach: 20 kilocalories per 100…
6 foods that make you even hungrier
It is again the season in which we could eat without end: pies, cheese, biscuits, chocolates. Of course this is also due to the weather. Coldness and darkness cause our bodies to demand "soul food", ie short fortune kicks in the form…
Women on a diet tend to cheat
Men are on guard when the partner suddenly begins to count meticulously calories and wants to be slimmer! What sounds like a stupid rumor, but unfortunately is fact: According to a report of the men's lifestyle magazine "Men's Health", scientists from the…
Summer body: 5 tips
Neckline. Everything for the perfect front view! Our push-up program. The skin on the dГ©colletГ© and breasts is extremely sensitive and even more delicate than on the face. UV protection (SPF 30) is therefore mandatory! What else can you do for a…
Victoria's Secret Trainer: You should NEVER do this diet
We're not nutritionists, but we've learned one thing in the meantime: Detox is largely a marketing stunt. Fact: The human body has an efficient detoxification system. The healthy person has a liver, kidneys and his skin that do the job. Harmful substances…