So you take off – without stressing you!
The hardest on a diet? All the awful editions. How much to eat, what to eat and what not to eat, how to prepare food, when to eat something … No wonder we usually throw in the towel after a few days…
Category: Lose Weight
Why you should stop putting yourself on the scales
Hollywood star Kate Winslet is a role model when it comes to a healthy body. In an interview for her new movie "The Mountain Between Us" she told about a scene in which she is dragged by co-star Idris Elba on a…
The 16: 8 Diet: A Diet for Lazy
Everybody has tried a diet before – yes, diet changes are also included here. On average we go through a diet for seven weeks. Our lack of willpower is a bit scary and almost depressing, but it's also great to know that…
calorie chart
CALORIES: SNACKS FOR THE LARGE AND SMALL HUNGER: Main courses (per portion): Club sandwich: 670 kcal Spring roll: 320 kcal Vegetable Sheep Cheese Pan: 350 kcal Vegetable wrap: 250 kcal Cucumber and melon soup: 300 kcal Chicken couscous: 350 kcal Chicken curry:…
The 5 dumbest diets in the world
So, in principle: ANY crash diet or one-sided diet is stupidly stupid. If you really want to lose weight, you have to change your diet, eat healthier and easier, consume less sugar and fat and above all: do sports. So. We would…
Does one decrease faster with a vegetarian diet?
Go veggie! Okay, it's up to you. To become a vegetarian is such a big decision, we do not chase you into anything. And if you continue to like your schnitzel and your crunchy bacon-sized bacon, you have our blessing. We are…
Karlie Kloss: THIS is her slim-secret!
At 1.80 meters tall, supermodel Karlie Kloss has little to worry about her figure – it just spreads everything better. In addition, of course, a narrow physique and a particularly disciplined lifestyle: "I do an hour every day sport – Pilates, boxing,…
What helps against cravings?
My name is Michaela and I am addicted to fruit gum. Whether in long strings, with Cola flavor or even in the form of Smurfs. And even if, after a few bites, the stomach whines for mercy, for safety reasons itself sticks…
Low Carb: Carbs are better than their reputation!
They were regarded as dummies par excellence, they were demonized and (almost) banished from our plates: carbohydrates. Delicious side dishes such as pasta, bread, potatoes, but also sweets: All carry the bad carbohydrates, which allegedly hit the hip immediately and produce excess…
Protein breakfast for losing weight
One thing we promise you: If you go for breakfast with lots of proteins, you will not miss anything. Hard to believe but even omelet or fried egg with bacon are allowed! But there are also really healthy variations for a delicious…