No meat in Lent? How to do it!

No meat in Lent? How to do it!

Do you abstain from meat, sweets or alcohol until Easter? Welcome to the club. I have decided to give up sweets, as this is the "worst" for me. Many Austrians, on the other hand, try to avoid meat for six weeks, ie…

So you avoid cravings attacks in the evening

So you avoid cravings attacks in the evening

It's an eternal vicious circle – all those who have to pay attention to their line will understand that very well! All day long you eat only healthy things: the morning coffee we drink with low-fat milk, for breakfast there is yogurt…

How to avoid eating attacks!

How to avoid eating attacks!

Wonderful, if you belong to the disciplined species human. They can pass the fridge without being overpowered by a sudden cravings attack. The not (as mine) evening fast again in the refrigerator and then suddenly murderous appetite for mozzarella, ham, yogurt, frozen…

Cinnamon and honey for fat burning

Cinnamon and honey for fat burning

Cinnamon not only tastes delicious, it also helps to lose weight. The spice was already 3000 BC. used in China. Everyone knows it today. What many do not know: cinnamon has a real fat killer effect! Cinnamon has 5 positive effects: 1….

The dream figure as a 3D simulation

The dream figure as a 3D simulation

After the Christmas holidays, we want to lose the kilos as fast as possible. One of our most common resolutions on New Year's Eve: losing weight. As a small motivational aid, we have found a tool that simulates your body in 3D…

6 alternatives to sugar

6 alternatives to sugar

Sugar is a vegetable because it is made from sugar beet and healthy? Not at all! High sugar intake can cause long-term deterioration of blood lipids, joint pain, broken teeth, liver damage and of course obesity. But the classic calorie-free sweeteners, such…

Study: Mulled wine helps with weight loss

Study: Mulled wine helps with weight loss

We really really would like to believe this investigation. Because then we would lose weight for one month. But we do not. Although we are on a diet, according to a new study. The so-called "mulled wine diet". No shame. The researchers…

Slimming with blogger cherry blossom

Slimming with blogger cherry blossom

In the middle of November my weight loss challenge started with an article in WOMAN (here again to read): Minus eight kilos in twelve weeks was the plan. I weighed 68 pounds at 1.64 cm in size. You could follow this in…