No meat in Lent? How to do it!
Do you abstain from meat, sweets or alcohol until Easter? Welcome to the club. I have decided to give up sweets, as this is the "worst" for me. Many Austrians, on the other hand, try to avoid meat for six weeks, ie…
Category: Lose Weight
So you avoid cravings attacks in the evening
It's an eternal vicious circle – all those who have to pay attention to their line will understand that very well! All day long you eat only healthy things: the morning coffee we drink with low-fat milk, for breakfast there is yogurt…
How to avoid eating attacks!
Wonderful, if you belong to the disciplined species human. They can pass the fridge without being overpowered by a sudden cravings attack. The not (as mine) evening fast again in the refrigerator and then suddenly murderous appetite for mozzarella, ham, yogurt, frozen…
Cinnamon and honey for fat burning
Cinnamon not only tastes delicious, it also helps to lose weight. The spice was already 3000 BC. used in China. Everyone knows it today. What many do not know: cinnamon has a real fat killer effect! Cinnamon has 5 positive effects: 1….
The dream figure as a 3D simulation
After the Christmas holidays, we want to lose the kilos as fast as possible. One of our most common resolutions on New Year's Eve: losing weight. As a small motivational aid, we have found a tool that simulates your body in 3D…
6 alternatives to sugar
Sugar is a vegetable because it is made from sugar beet and healthy? Not at all! High sugar intake can cause long-term deterioration of blood lipids, joint pain, broken teeth, liver damage and of course obesity. But the classic calorie-free sweeteners, such…
How much do you have to lose weight until it realizes who?
Clearly, if we want to lose a few pounds, we do it for ourselves first and foremost. To make us feel better, move better and be healthier. But, admittedly, of course, we also want others to notice it. "Hey – did you…
Study: Mulled wine helps with weight loss
We really really would like to believe this investigation. Because then we would lose weight for one month. But we do not. Although we are on a diet, according to a new study. The so-called "mulled wine diet". No shame. The researchers…
Slimming with blogger cherry blossom
In the middle of November my weight loss challenge started with an article in WOMAN (here again to read): Minus eight kilos in twelve weeks was the plan. I weighed 68 pounds at 1.64 cm in size. You could follow this in…
Miranda Kerr's former cook: That's how the supermodel feeds itself
If your look finances your livelihood, then it's completely understandable that you pay even more attention to keeping your figure. Take for example supermodel Miranda Kerr, repeatedly described as the "most beautiful woman in the world". Super slim, super-trained. Presumably, so our…