day 1 Lunch spinach salad with tofu (about 250 kcal) Ingredients. 70 g tofu, 2 tsp apple cider vinegar, 1 tsp lemon juice, 40 g spinach leaves, salt, pepper, 2 tsp olive oil, 1 go spring onion, 1/2 hand clove garlic, 1…
100 grams of popcorn have almost 400 kcal. They're not a lightweight right now – but with only 4 grams of fat, they're not terrible fat bombs. So, we do not need to have a terribly bad conscience when preparing a bowl…
What does DASH mean? DASH stands for "Dietary Approaches to Stop Hypertension" and translates as "diet tips to lower blood pressure". The diet was developed primarily for hypertensive patients, but studies have shown that the diet not only lowers blood pressure but…
Heidi Klum walked over the catwalk in underwear a few weeks after the birth of her 25th child. Miranda Kerr jumps free of cellulite on the beach of Miami. And on Victoria Beckham's tender girl's body, the size zero costume still slaps…
Do you abstain from meat, sweets or alcohol until Easter? Welcome to the club. I have decided to give up sweets, as this is the "worst" for me. Many Austrians, on the other hand, try to avoid meat for six weeks, ie…
It's an eternal vicious circle – all those who have to pay attention to their line will understand that very well! All day long you eat only healthy things: the morning coffee we drink with low-fat milk, for breakfast there is yogurt…
Wonderful, if you belong to the disciplined species human. They can pass the fridge without being overpowered by a sudden cravings attack. The not (as mine) evening fast again in the refrigerator and then suddenly murderous appetite for mozzarella, ham, yogurt, frozen…
Cinnamon not only tastes delicious, it also helps to lose weight. The spice was already 3000 BC. used in China. Everyone knows it today. What many do not know: cinnamon has a real fat killer effect! Cinnamon has 5 positive effects: 1….
After the Christmas holidays, we want to lose the kilos as fast as possible. One of our most common resolutions on New Year's Eve: losing weight. As a small motivational aid, we have found a tool that simulates your body in 3D…
Sugar is a vegetable because it is made from sugar beet and healthy? Not at all! High sugar intake can cause long-term deterioration of blood lipids, joint pain, broken teeth, liver damage and of course obesity. But the classic calorie-free sweeteners, such…
