What your cravings really mean

What your cravings really mean

Suddenly you have an irrepressible desire for chocolate! And does not it mean we should listen more to our body? But nevertheless we have a bad conscience and a plus on the scales if we enjoy too much. But why do we…

Caveman diet: The model trainer swears by that

Caveman diet: The model trainer swears by that

Everyone should feel comfortable in his body. For me personally this means: I want a healthy, fit body. And if two or three kilos tumble down the scales, then I have no problem with that. Namely none. That sport is important: Check….

Lose weight with fiber

Lose weight with fiber

Researchers at Imperial College London have found that fiber is extremely useful when it comes to losing weight and eating a healthy diet. Why? Not the difficult digestible fibers themselves, but rather an intestinal degradation product – acetate – caused mice to…

Raw till four: How healthy is the raw food diet?

Raw till four: How healthy is the raw food diet?

15 bananas and 40 pieces of other fruit. With this nutritional challenge, the Australian Freelee aka "The Banana Girl" became known. Within a very short time, the pretty Freelee took off, feels thanks to their vegan raw food diet fitter and full…

Why we should put almonds in water before eating

Why we should put almonds in water before eating

There are certain foods or dishes, so we are on a brief explanation of how to actually eat, instructed. Hummer for example, because with such a lobster tongs you can not only embarrass yourself, but also hurt. #beentheredonethat Even a fish that…

Weight Loss Tips: Alternatives to Sugar

Weight Loss Tips: Alternatives to Sugar

palm sugar Palm sugar, like brown sugar, is a healthier alternative to white sugar. Although palm sugar is less sweet than granulated sugar, it is still much healthier. If the palm sugar is made from the nectar of the coconut palm, it…

Myth fruit: make fruits thick?

Myth fruit: make fruits thick?

Apple, pear and co taste very delicious, but unfortunately can be the cause of one or the other Fettrцllchen on the body. Therefore, it is a common misconception that in order to lose weight, you have to do without sweets and carbohydrates,…

Violet foods help you lose weight

Violet foods help you lose weight

Mariah Carey made a special diet after the birth of her twins to lose her baby pounds: three days a week, the singer ate only purple food. Immediately there was a hype about the "Purple Diet", which is called in this country…

"The Biggest Loser": metabolism destroyed by diet?

"The Biggest Loser": metabolism destroyed by diet?

The TV show "The Biggest Loser" is actually about losing. However, body weight, so you end up feeling like a slim winner or winner. The successful format, which has existed in the USA since 2004, has many success stories to tell: participants…

Fit & slim through meal breaks

Fit & slim through meal breaks

Most people actually eat around the clock. A small fruit yoghurt between breakfast and lunch, two chocolate bars against the afternoon low and a latte macchiato when it gets stressful. And such a Brezerl on the way home as an appetizer for…