Researchers at Imperial College London have found that fiber is extremely useful when it comes to losing weight and eating a healthy diet. Why? Not the difficult digestible fibers themselves, but rather an intestinal degradation product – acetate – caused mice to…

15 bananas and 40 pieces of other fruit. With this nutritional challenge, the Australian Freelee aka "The Banana Girl" became known. Within a very short time, the pretty Freelee took off, feels thanks to their vegan raw food diet fitter and full…

There are certain foods or dishes, so we are on a brief explanation of how to actually eat, instructed. Hummer for example, because with such a lobster tongs you can not only embarrass yourself, but also hurt. #beentheredonethat Even a fish that…

palm sugar Palm sugar, like brown sugar, is a healthier alternative to white sugar. Although palm sugar is less sweet than granulated sugar, it is still much healthier. If the palm sugar is made from the nectar of the coconut palm, it…

Apple, pear and co taste very delicious, but unfortunately can be the cause of one or the other Fettrцllchen on the body. Therefore, it is a common misconception that in order to lose weight, you have to do without sweets and carbohydrates,…

Mariah Carey made a special diet after the birth of her twins to lose her baby pounds: three days a week, the singer ate only purple food. Immediately there was a hype about the "Purple Diet", which is called in this country…

The TV show "The Biggest Loser" is actually about losing. However, body weight, so you end up feeling like a slim winner or winner. The successful format, which has existed in the USA since 2004, has many success stories to tell: participants…

Most people actually eat around the clock. A small fruit yoghurt between breakfast and lunch, two chocolate bars against the afternoon low and a latte macchiato when it gets stressful. And such a Brezerl on the way home as an appetizer for…

ќDrink only juices for 5 days? But no, a soup daily adds! I tested Detox Delight and tell you how it was. " 5 Days Detox – The Schedule: I want to detoxify my body, which basically means anything that's fun in…

Almonds. Grated or finely ground, the nut is a great substitute for white flour. In the form of mus, it serves vegans as a butter alternative. Coconut flour. The dried, slightly sweet coconut meat is very good for baking. In addition, it…