What have you done so far with the cooking water in which you cooked your rice? Probably as I flushed in the dishes and processed only the rice. From now on, I will not do that anymore. But fill the rice water in a small bottle. Because the rice water is a real miracle cure for your health.
Rice Water: A natural remedy for the stomach
During cooking, valuable nutrients from rice are released into the water: for example, B vitamins, important regulators for the metabolism, but also folic acid (important for the central nervous system) and minerals. Another important ingredient of rice water is Inositol, a hexavalent cyclic alcohol that positively affects the function of nerves, brain and muscles and stimulates fat metabolism. Sounds convincing? It is! Especially if you get to know the effect of the rice water in detail:
Rice water acts like a coffee
In fact, the carbohydrates contained in rice water should provide a healthier alternative to coffee. At least, that's what's being adopted in Japan, where rice water and green tea are drunk in the morning. The energy stores are replenished, the hunger is thus satisfied for a longer period.
Rice water helps with diarrhea and cramps
You often suffer from diarrhea, bloating and cramps? Then rice water is the perfect remedy for your stomach and intestinal tract. Because the starch contained in the rice water strengthens your intestinal flora and protects the mucous membrane, which is often inflamed, especially in diarrheal diseases. There is also a calming effect that relieves pain and cramps (it is not for nothing that a flat day is recommended for flatulence and diarrhea during the period). The fiber also stimulates digestion. And: If you can not eat solid food because of diarrhea and nausea, rice water supplies you with the most important nutrients.
Rice water relieves fever
Even in fever diseases, your body is threatened by dehydration and the loss of electrolytes. Rice water not only provides you with fluid, it also prevents your salt balance from interfering.
Rice water beautifies your hair
The women of the Miao tribe in southern China are even in the Guinnness Book of Records because of their long, healthy hair. Her secret: a hair conditioner with rice water. They leave that for one or two days. Because when it gets slightly acidic, it develops its full effect through the valuable antioxidants, minerals and vitamin E. Then simply rinse the hair with rice water after shampooing. The result: shiny, strong, healthy hair.
Rice water improves your skin
Soak a clean cotton cloth with rice water and dab the face with it in the morning and in the evening. Apparently, the natural wonder drug also helps against rosacea, also known as "adult acne".
This is how you prepare rice water
- Bring 1 liter of water to a boil.
- Add 1/2 cup of rice.
- At low temperature, simmer the rice gently for about 20 minutes.
- Strain and process the rice, put the rice water in a glass jar and allow to cool.
- Rice water can be stored in the refrigerator for up to four days.
- If you do not like it enough, you can spice up the rice water with some honey and cinnamon.