3 top exercises for the butt

With this perfect trio, you are guaranteed to fix the other side – the right diet also contributes a lot to this:
Upright, legs hip-width. Go down as far as possible with your buttocks, push your knees outward. Back always stays upright. Push up with leg power. The six-pack mineral water strengthens additional arms and shoulders.
In supine position, bend left leg, foot is set up. Lift buttocks from the floor with leg strength, the right leg goes with it and remains stretched. Store controlled.
Upright stand, big step to the right, bend right leg, left remains stretched. Go as far in the deep as your back stays straight and knee does not buckle.