It's like this: nutrition experts recommend a hot breakfast (here recipes), preferably in the form of an oatmeal porridge or porridge. And your cereal, also classified as healthy, usually consists to a large extent of oatmeal. But have you ever wondered why oatmeal upgraded your diet? After all, six tablespoons of oatmeal or four tablespoons of oat bran are recommended as a daily ration …
Oatmeal contains important vitamins and fats
Oatmeal is one of the richest in fat, but its fat is healthy. These are unsaturated fatty acids that are good for the human body. Because unsaturated fatty acids are mainly present in the oat germ, whole-grain oatmeal is the healthier option. In addition, oatmeal contains vitamins B1 and B6, so they are really nourishing and strengthen our immune system. In addition, oatmeal contains vital minerals such as iron, calcium, copper, manganese and zinc. And: you are a supplier of highly-concentrated vegetable protein for cell and muscle building.
Oatmeal will help you lose weight
100 grams of oatmeal contain only 359 calories, instant oatmeal (melting flakes that swell quickly) only 365 calories. Oatmeal does not really beat the figure. But most of all, the oatmeal fiber ensures long-lasting satu- ration, the blood sugar level is kept longer – cravings do not come in so quickly, and you can save yourself small snacks. And the contained magnesium boosts the fat burning. Nevertheless, a pure oatmeal diet would be complete nonsense. Too one-sided – and not a long-term change in diet (and alone helps to keep the weight permanently).
Oatmeal provides energy
The long-chain carbohydrates in the oatmeal make the stomach take longer to break down the carbohydrate chains. The sugar is therefore only slowly into the blood – the oatmeal provide constant energy over a longer period of time for your everyday stress.
Oatmeal improves your skin
The trace elements copper, zinc and manganese contained in the oatmeal in combination with the vitamin B for an improved skin appearance. Already 40 grams of oatmeal cover 20 percent of the daily requirement for zinc and copper.
Oatmeal prevents diabetes
The fiber contained in the oat regulate the blood sugar level. For diabetics or people with insulin resistance, there are even regular oat cures. If you eat oatmeal daily, you can lower your risk of developing type 2 diabetes.